I am a male 6' 1" and I weigh 245 lbs and i need to lose about 30 lbs. how many grams of carbs should i have each day to lose the weight. And can you drink coffee. how many carbs are in coffee
2007-02-02 02:30:03 · 7 answers · asked by copernan 1 in Health ➔ Diet & Fitness
coffee has no carbs, if you dont use sugar or cream.
2007-02-02 02:33:16 · answer #1 · answered by Kutekymmee 6 · 0⤊ 0⤋
Coffee is carb free if you use artificial sweeteners or drink it black. But it takes more than counting carbs to lose weight. It is the calories that counts the most. You need to burn about 3500 calories to lose a pound. Eating less and exercising are the easiest way to do that. (sounds easier than it is). Basically eat whatever you want, just eat less of it and exercise 30 minutes a day. Walking is an easy exercise to work into a day for most people.
2007-02-02 10:40:52 · answer #2 · answered by ? 6 · 0⤊ 0⤋
well it's possible
just if you buy a ligth coffee in Juan Valdez coffee shops in NY
2007-02-02 10:37:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋
yes u can drink coffee.. . .coffee is a natural fat burner (caffeine) it speeds up metabolism
2007-02-02 10:40:05 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yes you can. But you shouldn't put any sugar or cream in it.
2007-02-02 10:40:45 · answer #5 · answered by megan261980 4 · 0⤊ 0⤋
yes, and the caffeine will boost your metabolism!
2007-02-04 15:33:43 · answer #6 · answered by dancing_christian_mocha_girl 2 · 0⤊ 0⤋