what food helps one gain the most weight
2007-02-02 01:35:35 · 9 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Fatty and high calorie foods are what you want. But remember, there are good fats (unsaturated) and bad fats (saturated). Loading up on McDonald's may be convienent, but after a while you are going to feel sick, and flabby. (Watch Super Size Me.) I'm guessing you want to gain weight for sports or something, and feeling tired and fat all the time probably isn't what you want to do when gaining weight.
Something with a lot of good fats is avocados. (It also has so much vitamin E that you're gonna have awesome hair after a week or so, lol.) Olive Oil has a lot of monounsaturated fat also.
Polyunsaturated fats are the other "healthy" fat. Find them in fish, and sometimes in mayo. (Check the back lable first.)
I found a link on UCLA's page (so I immagine it's fairly reliable info, lol) about gaining weight. http://www.snac.ucla.edu/pages/Resources/Handouts/HOWtGain.pdf
2007-02-02 02:02:10 · answer #1 · answered by Jes 5 · 0⤊ 0⤋
I would go with protein for a lean muscle mass weight gain. Supplement with milk, fibre, and fruit.
Eating a lot of foods high in fat can contribute to health problems.
If you want to gain weight, consult with a doctor or nutritionist to do it properly.
2007-02-02 01:43:34 · answer #2 · answered by tami1215 3 · 2⤊ 0⤋
that depends on if you are wanting to gain muscle or fat..foods high in saturated fats and sugars will put weight on quickly but if you are wanting to gain muscle weight..steer clear of those and concentrate on proteins.there are lots of weight gainers on the market,some with high carbs and some with low carbs. there is always someone in a GNC store that can give you advice on weight gaining supplements.
2007-02-02 01:56:32 · answer #3 · answered by audifey 2 · 1⤊ 0⤋
I would say MCdnalds and pizza and all tthe fattening food like bacon n stuff, but that will kill your organism. So just eat balanced healthy meals in really big portions and combine it with meal supplement and protein shakes. You'll gain pounds like no one else.
2007-02-02 01:44:01 · answer #4 · answered by leidy101 2 · 0⤊ 0⤋
Ice cream...especially the high fat, creamy, gourmet type. Frozen custard!
2007-02-02 01:43:49 · answer #5 · answered by iamcid 1 · 0⤊ 0⤋
Mostly anything that is fried. Especially potatoes. also fried pork slices. Sodas, potatoe chips, candy all that good stuff.
2007-02-02 01:40:31 · answer #6 · answered by Anonymous · 0⤊ 2⤋
lots of bread
2007-02-02 01:44:30 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Anything with 100% fat (and there is a wide choice!!)
2007-02-02 01:38:36 · answer #8 · answered by basport_2000 5 · 0⤊ 2⤋
donuts
2007-02-02 01:47:58 · answer #9 · answered by Anonymous · 0⤊ 1⤋