2007-02-02 01:08:17 · 14 answers · asked by Mimi 2 in Health ➔ Diet & Fitness
two eggs omelette with veggies,two whole wheat toast & one glass OJ.
2007-02-02 09:45:16 · answer #1 · answered by cool_chick79 2 · 0⤊ 0⤋
In terms of warm breakfasts, a serving of oatmeal (Quick, Old-Fashioned or Instant -- there's no major difference other than consistency provided that your instant is the original/plain variety) with some bananas, raisins or dried fruit.
You need some protein, however, as well, otherwise it's not balanced and you'll end up hungry later in the morning. Eggs are always good choices. Make an egg white omelet with 1-2 yolks and the remainder whites only. Eggs are very satisfying and a study in 2005 found that people who ate eggs for breakfast felt more satisfied and ate less the rest of the day.
If you are in a hurry, whatever you do, don't skip. Instead reach for a glass of skim milk with a scoop or two of whey powder mixed in. This will give you between 20-40 grams of quality protein along with the slower digesting milk protein. I like Double Rich Chocolate 100% Whey from Optimum Nutrition. You can get it at GNC or most health food/sport nutrution stores (or online at http://www.bodybuilder.com)
2007-02-02 09:28:52 · answer #2 · answered by Matt@AnswerFitness.com 6 · 0⤊ 0⤋
I heard on Good Morning America last week that having no more than 6 eggs a week will help you lose weight. Well its not that easy, but it recommended having an egg and piece of whole grain toast for breakfast every morning. Mmmm good!
2007-02-02 09:16:37 · answer #3 · answered by Alley 1 · 1⤊ 0⤋
Oatmeal with your fruit off choice. A glass of skim milk. A piece of wheat toast and orange juice.
There are also several cold cereals on the market that are low in calories, fat and high in fiber.
2007-02-02 09:17:52 · answer #4 · answered by saved_by_grace 7 · 1⤊ 0⤋
Whole grain waffle w/ bananas, the banana simulates butter.
Buckwheat pancakes w/ blueberries
Yoplait Peach or Apple pieYogurt w/ walnuts
glass of chocolate soy milk
2007-02-02 09:54:39 · answer #5 · answered by Global warming ain't cool 6 · 0⤊ 0⤋
I agree with "B".. you might also add some roasted almonds too.. Healthiest and tastiest. Never realized we could get them both. lol..
2007-02-02 09:22:18 · answer #6 · answered by xjaz1 5 · 0⤊ 0⤋
Hmmm. Special K is good choice.
If I am going to work out a nice Veggie or cheese omlette.
I also love Cream of Wheat made with milk. I add cinnamon, splenda and nutmeg. My son loves it!
2007-02-02 09:15:07 · answer #7 · answered by joy 4 · 1⤊ 0⤋
Oatmeal with cranberries.
Sliced fruit to include an apple.
Orange juice with an egg white blended in.
GOOD LUCK!!!
www.tagurit.net
2007-02-02 09:19:12 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I like to take all kinds of fruit, like kiwi, bananas, strawberries, apple, oranges... pretty much anything you can think of (and like) .. and cut them up in a little bowl, cover in vanilla yogurt, and you're good to go!!
Another good one is.. omlets... eggs are really good for you too!!!
2007-02-02 09:49:11 · answer #9 · answered by * S & W * 1 · 0⤊ 0⤋
Oatmeal with bananas
2007-02-02 09:12:27 · answer #10 · answered by Anonymous · 1⤊ 0⤋