Does it work? I have been on it for about 3 weeks and it seems like it does... but is it healthy? i eat my fruits and veggies... and i work out about 3 -6 times a week since i have been on this diet... I do not want to do atkins b/c i love bread and potatoes and that causes something bad to happen to the way your body works..
2007-02-02 01:02:43 · 11 answers · asked by Tony 1 in Health ➔ Diet & Fitness
I am also on Slim-Fast and in 6 months I"ve lost 47 pounds. My doctor said at my last check-up that I've never looked better. When I told her about my Slim-Fast, she said as long as I'm exercising and eating veggies / fruits, then I'm fine. Plus I do take a vitamin each day so I'm not lacking in any good vitamins or minerals. BTW..........I also love bread and potatoes are GOOD for you (106 calories per potato........can't beat that, plus the energy it gives you too) so Atkins would never work for me.
2007-02-02 01:09:53 · answer #1 · answered by GirlinNB 6 · 1⤊ 0⤋
Funny, cuz I was just saying today that I wanted to use Slim Fast again, but I don't have access to it where I am (different country). I have used it in the past and it really did work! Especially if you just want to have a quick and easy way to get your nutrients. It can help you monitor your eating, and is a good source of fiber. You won't want to live on it forever, but it definitely works to get you started, and even just as a good source for daily vitamins. I know I don't get all of the right kinds the way I'm eating now. I would at least feel better if I knew I had access to it to get my vitamins. I like the chocolate flavor too.
2007-02-02 12:01:53 · answer #2 · answered by catchernkeeper 2 · 1⤊ 0⤋
It did for me. You can use it to replace entire meals and even use it as a "snack" if you get hungry. Don't forget to drink lots of water. The 8 glasses a day rule is absolutely necessary. Beware that SlimFast does have a good amount of carbs though. I am of German decent and we love our bread and potatoes too, but as long as you don't overdo it you'll do just fine. SlimFast isn't everybody's thing but there are many good tasting flavors you can chose from. I am a chocoholic and everytime I have the urge for chocolate, I open a can of Milkchocolate flavor SlimFast or even have one of the tasty peanutbutter crunch bars. Don't expect this to work overnight and even after you have reached your goal weight, keep using it in moderation to maintain your weight. Good luck and keep at it. Your body will thank you :)
2007-02-02 01:13:47 · answer #3 · answered by MSB1963 3 · 2⤊ 0⤋
Yes. This works and its healthy too. But avoid potato. You can have bread too but do not use spreads or butter in it. Whenever you feel hungry, just fill your stomach with lots of fruits (berries) and vegetables. And drink lots of water. Teamed this up with 3-4 days cardio vascular and this really does work wonders. The only thing is, dont forget the routine after your loose your flab!
2007-02-02 01:15:31 · answer #4 · answered by Miss Das 2 · 1⤊ 1⤋
It does work. I think any diet works when you follow it. I agree with you about the carbs. I don't think it's natural to give up all carbs.
If you are getting results stick to it.
I do weight watchers and it's basically just eating healthy and smaller portions and seems like we are doing the same thing.
Working out is awesome.
Good Luck.
2007-02-02 01:11:30 · answer #5 · answered by joy 4 · 1⤊ 0⤋
i know a way, it's fast, but of course not a healthy way to lose weight. but, you just eat bananas on your meal time, and don't eat anything else other time of the day. Bananas are good choice, because it is nutritious and have lot of fiber, which help you lose weight more. you will slim down fast during the first week. and i know this girl who lose more than 10 pounds after 2 weeks, just using this method
2007-02-02 01:11:46 · answer #6 · answered by Anonymous · 1⤊ 1⤋
I believe it was last week. I saw Bob Greene on Oprah and he said he used Slim-Fast to take off those last stubborn pounds. I believe he said it was the first time it aloud him to get under 170 pounds. Oprah says she uses it also. Go to Oprah's website and check out Bob Greene. He has a really good program and tips.
2007-02-02 04:13:14 · answer #7 · answered by Anonymous · 0⤊ 0⤋
SLim fast works in the short term, but you will gain back weight as soon as you start eating normal again.
2007-02-02 01:09:59 · answer #8 · answered by rebel g 4 · 0⤊ 0⤋
yeah it does man...& best thing abt is that when u stop using it ur weight wont come back & it is kindda healthy so far no side effects bc it has lots of nutritients but i will say once u get ur ideal weight stop using it(i got bored of using it & i stopped....seriously how long u want to stay on diet...ur whole life?!!)
2007-02-02 09:51:24 · answer #9 · answered by cool_chick79 2 · 0⤊ 1⤋
if you see results than it works I guess
2007-02-02 04:46:01 · answer #10 · answered by Anonymous · 0⤊ 0⤋