how to reduce arms fat?

Question

how to reduse fat of arms in zim what should ido for this and after exersize what should be taken.

Answer 1

If you want to reduce arm fat, you might need three things: Do some exercise that tone up your arms such as swimming or eleptycal machine (at least 40 min to start to consume fat); Then you need to know that our body fat depends by 70% on what we eat, that why I avise seruislly the new cut hunger gel called FIT coming from the Agelnrg company. If you want more inquaries go on www.whyagel.com/nrg_prod. Any futher question ask me on [e-mail]

Answer 2

.You can easily cure this problem by doing the following yogic exercises everyday and you will see the remarkable change in you..
1. Arathamathesendrasan (reduces the folds on the side)
2. bhujangasan ( reduces the fat & creases on the back)
3. halasan ( flexes the muscles & reduces the creases)
4. dhanurasan ( flexes the muscles & reduces the creases)
5. sarvangasan ( controls the whole body to perfection)
6. mathsyasan ( increases the chest & reduces the stomach)
7. nauli kriya ( the best for stomach)
8. mayurasan ( very difficult but best for the belly )
9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)
10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )

Do all these exercises every day in the morning before breakfast and after nature calls because both your stomach & intestines should be empty while you do this . Do it regularly for 1 month with confidence and see the magic

Avoid fats & fatty foods and try to be a vegetarian. Eat plenty of green vegetables, fruits and avoid potatoes & other starchy foods. Drink plenty of water and take one teaspoon of honey in 1 glass of warm water after doing yoga. All the best.

Answer 3

tone op your entire body and change how you eat and drink about a gallon of water a day and long story short get a trainer at the gym and go every day until you see a change. it worked for me