i eat all the rite food and never fry anything but im not loosing any weight?

Answer 1

Exercise at least 30 minutes 3 day per week.... Eat 6 times per day small portions instead of large portions 3 times a day.....

Eating:
Eliminate junk food, bad carbs, bad fats.....
Use Extra virgin oil instead of regular cooking oil....
Use WHOLE wheat bread instead of white bread.....
Eat lots and lost of fiber....
Eat fruit and vegetables every day....

Habits:
Sleep 8 hours on days you exercise and at least 6 hours on the other days....
Start taking the stairs instead of the elevator....
Walk faster...
Do weights....
Don't forget to exercise at least 3 days per week


Any other questions about this email me to [e-mail]
Want more advices email me....

Answer 2

Losing weight just boils down to eating fewer calories than you burn. If you eat 4000 calories a day you will not lose any weight regardless of whether or not those 4000 calories were made up of the "right" foods or fried ones. If you feel that you are following a healthy diet and exercise plan but you are still not losing weight you should consult your doctor. There are some medical conditions that cause weight gain or can prevent weight loss. You doctor could also help you identify problem areas in your weight loss plan or recommend a nutritionist.

Answer 3

Exercise for 30 mins each day ie: walking etc
Ensure that you eat a protein serve each day
Eat portion sizes of food ie: size of your palm
Eat lots of veggies - unlimited
Drink lots of water

Minimise high carbs & high GI foods

this site will give you more information (read the forums and also the menu planner to give you ideas on what to eat etc)

http://www.tonyferguson.com.au

You will lose weight, think positive and goodluck =)

Answer 4

frying has nothing to do with going fat.

you can still stir-fry chicken breasts cut small with red peppers or any vegetables like carrots etc with flora light.

Have boiled potatoes (small portion) or brown rise.

have this for lunchtimes. At night if you will eat, eat before 7pm. then don't eat nothing. If you do this for a week (changing foods everyday) then you'll loose a bit of weight.

good luck

Answer 5

Ask a doctor to check your thyroid hormone levels. A low thyroid function can make you gain weight even if you hardly eat anything. Do you have other symptoms like tiredness, dry skin, or sensitivity to cold? If so, then it could definitely be "hypothyroidism". It's easy to fix with medication.

Answer 6

First learn to spell and then try a little exercise, it always helps

Answer 7

diet is only half of the answer-exercise will burn your excess fat so exercise as well.

Answer 8

cut down on amount