In the middle of the night i get woken up by pins and needles in my heels. any ideas what causes it?

Question

It is the worst feeling in the world. Its not like normal pins and needles

Answer 1

Muscles pressing on nerves are one option. Sometimes a chiropractor who knows about trigger points is the best option so that if a bone is out or if it is the muscles you can get a 2 for 1 deal. For more information on muscles, pain and referred pain check out a book called The Trigger Point Therapy Workbook by Davies. It is written for the average person to read but is a valuable resource for anyone even in the medical field.

Answer 2

I had the same problem, pins and needles are caused when there is a restriction in blood circulation which means you are placing your foot in a awkward position which in turn is .. pins and needles.

Soften up your bed, relax properly before sleeping, lay your heels on something soft like a pillow or a towel, you will be allright.

Answer 3

It is the circulation problems and would come to aged people or to persons who are over weight. For quick relief before going to sleep apply coconut oil to both the legs from thighs down to heels and then apply water on top of it and massage both the legs thoroughly for 15 minutes and then go to sleep and this would give a good relief.