I get relly bad ankle pains can u help?

Question

I used 2 do athletics when i was like 11, now im 15 nd suffer from bad ankle pains ever now ans then, i have injured my ankle b4 nd i didnt get it checkd. is there a possibiltiy it could be injured still?

Answer 1

I agree on any medical advice/angles such as seeing a podiatrist.
Also, inquire about and check into good walking shoes -- even high top [ankle supporting hiking boots -- 3/4 boots] and walk daily for exercise [with doctors approval first].
Pain doesn't saymuch though -- any diabetis in family? Swelling? See Doc

Answer 2

I hope you have a good chiropractor who can check to see if you are aligned correctly - one cause. Much of the pain in our ankles comes from muscles in the lower leg 1/2 and 3/4 of the way up from the floor. For more information on muscles (that can be shifting the bones) in an easy to understand format - The Trigger Point Therapy Workbook by Davies is one all people who deal with pain and injuries should have as a reference.

Answer 3

I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before.

So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore.

Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain.

A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is.

Heal your ankle fully & fast?

Answer 4

Ankle injuries are no fun. I sprained my ankle several years ago and have had problems with it ever since. Try taking vitamins/supplements for joint pain. If the pain worsens or disturbs your sleep/daily activities get it checked by a doctor.

Answer 5

Of course, that's a sensitive area, goto a doctor imediatly of the pain is chronic, and the sollution might be something as simple as heal lifts in your shoes

Lithobid

Answer 6

See a doctor as quickly as a probability. do not play around with this. As a well-known rule, soreness isn't solid, specifically whether that's non-end. better negligence might reason in everlasting harm.

Answer 7

HAVE IT CHECKED BY X-RAY OR SCAN EQUIPMENT. TO BE SURE THE ANKLE DOESNT HAVE ANY MAJOR PROBLEMS. ITS POSSIBLE THERE ARE BONE CHIPS OR SPURS OR WHATEVER. SOAKING IN EPSOM SALT VERY WARM WATER MIGHT HELP BUT STILL GET IT X-RAYED TO BE SAFE. ASAP

Answer 8

I'd get it checked up to make sure. I have bad knees, haven't gotten them checked, but they healed on their own.

Answer 9

yes its better tocheck it