2007-02-01 20:57:26 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
you will lose about ten pounds by doing this.the real key to losing weight is counting calories and exercising.i ate a vegetarian diet of 1000 calories a day and exercised and lost over 70lbs. in 8 months.also cut out all drinks with calories like soda and drink mostly water.
2007-02-01 21:06:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You have to have a protein of some kind with the veggies and fruits or your red blood cells will starve. Weight loss is about cutting out sugars and fats, not real food groups.
You really should eat all 5 food groups, and have 3 meals a day.
** Exercise is the key ingredient to your new diet.**
Weight loss is simple: Take in fewer calories than you use.
Bingo. This is not an overnight deal however. So hopefully, you'll do this in a way that will succeed?
Good Luck.
2007-02-01 21:07:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you proly have some issues here. your mom and dad are a minimum of somewhat obese appropriate? so which you proly have undesirable eating behavior ontop of your genes to be a "larger" guy or woman. no longer something is faulty which includes your physique variety. infact there are 4 distinctive bodies human beings could have for the sake of saving time sick basically call a pair hypersthenic physique, is a great build, barrel chested. my reasoning for that is which you will continuously have a bigger build. NOW, you may define your self via assorted diffferent techniques. #a million DONT quickly. destructive theory. your physique will do the opossite. that is going to start to think of it desires to save fat, reason it doesnt get nutrition generally. ok so culmination/vegetables is a superb theory those are healthful ingredients. consume in smaller parts with the aid of the day, which includes morning cereal liek multigrain cheerios or crispex or besides the fact that their called. alongside with orange juice n different culmination, in case you get hungry between nutrition consume an apple or something, yet do no longer consume 3 huge element (breakfast, Lunch, Dinner) via eating smaller parts with the aid of the day you will shop your metabolism going and burning greater energy with the aid of the day. additionally drink an excellent amout of water! #2 BE greater healthful- do energetic issues like exterior video games or something that keeps you shifting, or you need to attempt activities like working, strolling and sprinting for somewhat, or swimming. or actual wokring out may well be best for you besides. greater reps may well be best for you, no longer too lots weight. anyhow theres lots greater to this. and in case you particularly need to alter your self and you maximum particularly CAN, then a minimum of folow a number of those steps. there are hundreds on issues on line you may look up approximately workout consultation plans or workouts. workout consultation is a factor of lie and people have been destined to do this. wish this helps you buddy!
2016-11-02 02:58:40 · answer #3 · answered by ? 4 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 00:50:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
not more than 1-2 kg . i m a vegetarian but i never lose weight & it is o.k. acorrding to my age so eating & deiting has nothing ,that matters is excercise.
2007-02-01 21:07:28 · answer #5 · answered by vishwa 4 · 0⤊ 0⤋
depends on how much you are having them.
though they are very less in calories.YOu mayb able to lose 2-3kgs in a weeks time
2007-02-01 21:03:08 · answer #6 · answered by Anonymous · 0⤊ 0⤋