2007-02-01 19:38:51 · 15 answers · asked by Raines 1 in Health ➔ Mental Health
yes
2007-02-09 10:46:28 · answer #1 · answered by Time@ Time 5 · 0⤊ 0⤋
Each Person is different, they handle everything differently. Even when people loose control its all completely different in each situation.
Councelling works for some. I personally didnt think it worked but then i started realising the more i needed to talk, the less those close to me were around and I had nobody left except a councellor type person.
Meditation Works for some but personally not for me. However A Time out from everything does or can help. you dont have to sit with "trancing music" and inscense to Meditate or take a time out. find some where quit, sit breath try wipe everything from your mind then try to get back into what you were doing when you took the time out originally. Sometimes a minute or two can work, other times it can be half hour or possibly even longer.
Try avoid situations that you have absolutely no control over. If you can control the environment that you exist in then you are closer to controlling your life.
Sit down and try to write out how you are feeling.. maybe keep a diary, or if that seems childish, you could write then destroy what you wrote as a form of letting go.
I hope this helps, not being in control of ones life real, for lack of a better word, sucks.
2007-02-01 20:35:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Figure out why you lost control of yourself in the first place, take responsibility for it admit to your rights and wrongs, talk to someone about it, accept it as your past and leave it there in THE PAST, then make plans for a new brighter future with loving and accepting yourself first. Learn from the past, dont re-live it., dont let others bring you down, stay around positive people. Take self-esteem courses and any type of course that improves the positive things in life. You could also maybe do a course that interests you and help you in employment etc.
I lost myself because I made bad decisions when it came to men and I let them use and abuse me but now through therapy and courses I am much much stronger and do not need another person to make me happy. And dont forget SMILE at someone each day, that alone will make you feel better.
Good luck
2007-02-07 21:22:13 · answer #3 · answered by Leah 2 · 0⤊ 0⤋
I look into the mirror of my mind and bring back a reflection of kindness. After that, control is not an issue. It's only when I see a reflection of hate that my self control is lost.
2007-02-01 19:41:48 · answer #4 · answered by Kwan Kong 5 · 1⤊ 0⤋
By knowing I have a father in heaven.
knowing the truth and the truth will set you free
Knowing what my gives and weakness are.
Accepting who I am
Think about what thing I enjoy with the money I earn from work.
Looking at mile stones
Having people who believe in you
2007-02-09 10:19:41 · answer #5 · answered by jobees 6 · 0⤊ 0⤋
I had depression was off work for a whole year was onprozac and xeroxat weaned myself off themand eventually got better by sheer willpower and coming to the realisation I am who I am and no one is going to change me, I wont let them....
listen sit in a dimly lit room and listen to Santana... a track called Moonflower....
2007-02-01 19:41:23 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Read the mind control poems on this web site: Greatestlivingpoets.com
I am proud of you that you want to take control back.
2007-02-01 19:44:56 · answer #7 · answered by Modern poet 1 · 0⤊ 1⤋
Best thing for me was to go away from all the things that messed me.Make an intentional separation,
2007-02-01 19:53:22 · answer #8 · answered by zyp_john 2 · 0⤊ 0⤋
take a deep breath, and think of consequences that may arise from what I could do. And hope that works.
2007-02-01 19:48:10 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Trying to figure out who you really are,and stop trying to be what everyone else wants you to be.
2007-02-01 19:41:21 · answer #10 · answered by Dfirefox 6 · 1⤊ 0⤋