I want to increase the size of my calves in about 1 month, is there any way to get a noticable increase of size on them, help would be appriciated, Thanks
2007-02-01 18:44:25 · 10 answers · asked by Big Roc 2 in Health ➔ Diet & Fitness
Calf raises. Stand on the edge of a stair with your heels hanging off of the edge; only the front half should be on the stair. Lower yourself as low as you can go (without over stretching), then push up. Use weights as your calf gets stronger.
2007-02-01 18:48:47 · answer #1 · answered by rastabudd 4 · 0⤊ 0⤋
1
2016-05-24 04:29:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Calves tend to be genetically driven, but it doesn't mean you can't induce hyperplasia. It just takes extreeeeeme dedication. Most people work calves as an afterthought. On leg day, someone might do 3 quad exercises, 3 hamstring exercises, then 1 calf exercise (if they have time). If you give your calves as much attention in the gym as your other leg muscles, they will grow.
2007-02-01 18:50:47 · answer #3 · answered by edward_the_l0ngshanks 4 · 0⤊ 0⤋
Calf raises. Hold a bar on the back of your shoulders, and stand on something that raises you off the floor, with your heels off the edge. Raise and lower yourself using just the muscles in your calves.
2007-02-01 18:50:34 · answer #4 · answered by Hawkster 5 · 0⤊ 0⤋
The best way to achieve your objective is by doing calf raises..Standing straight ,rise on your tippy toes then back to normal and repeat 50 times untill you feel the burn also try it while holding wieghts in your hand.You can also do it while standing on the edge of something like a curb,or stair.
2007-02-01 18:51:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Make sure you feed them everyday before sun up. And make sure they have plenty of mothers milk. They're just calves you know. Don't expect too much out of them while they are so young.
I hoe this helps.
Good Luck!
2007-02-01 18:49:34 · answer #6 · answered by OU812 2 · 1⤊ 0⤋
It would take about 6 months to notice any difference. Riding a bicyle would help.
2007-02-01 18:47:00 · answer #7 · answered by Dr Dee 7 · 0⤊ 0⤋
Run on the balls of your feet about 2 miles, three days a week.
2007-02-01 18:52:29 · answer #8 · answered by michaelsan 6 · 0⤊ 0⤋
Steep steep hills! But please remember, when it comes to your body and fitness, nothing happens too much over night. Eat right, dont expect miracles..........and I have a good feeling you are one who will, if not, get the results you are looking for! Take Care
2007-02-01 18:53:31 · answer #9 · answered by kimberlee g 3 · 0⤊ 0⤋
Calf raises, like 2000 every day:
Stand up on your tip toes, with your toes pointed forward (back)
Stand up on your tip toes, with your toes pointed in (outer)
Stand up on your tip toes, with your toes pointed out (inner calf)
2007-02-01 18:49:32 · answer #10 · answered by Anonymous · 0⤊ 0⤋