2007-02-01 18:28:10 · 10 answers · asked by jaiswalhema 2 in Health ➔ Diet & Fitness
running/jogging
cycling
swimming
elliptical machine
stair stepper
walkiing at a brisk pace 4.0 mph
step areobics
anything that gets the heart rate into your target zone
2007-02-01 18:33:30 · answer #1 · answered by Abby 6 · 0⤊ 0⤋
cardio excercises relate to heart. for proper blood supply to heart we need to do some excercises.
some which i prefer are:inhaling and exhaling slowly,
swimming,
jogging,
running,
all other physical excercises.
2007-02-01 18:47:08 · answer #2 · answered by mskeerthi 1 · 0⤊ 0⤋
There are many exercises listed below. If you are a cardiac patient, please consult your doctor before you start any thing. Take Rudved ayurvedic capsules if you are are a cardiac patient.
2007-02-01 19:03:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Running, walking, biking
2007-02-01 18:40:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
morring walk with deep breath, simple yoga,
2007-02-01 19:43:57 · answer #5 · answered by mayank t 1 · 0⤊ 0⤋
Basicaly any type that increasess your heart rate.
2007-02-01 18:41:32 · answer #6 · answered by BryanB 4 · 0⤊ 0⤋
walking, swimming and bicycling.
2007-02-01 18:43:49 · answer #7 · answered by Stephanie 6 · 0⤊ 0⤋
obivously swimming, jogging, and laughing!!!!!!. may be even horse riding.
2007-02-01 18:33:48 · answer #8 · answered by chandrU 2 · 0⤊ 0⤋
yoga,walking,cycling,tennis,swimming.
2007-02-01 18:41:13 · answer #9 · answered by Anonymous · 0⤊ 0⤋
all i know brother is... wat i do is swimming,jogging and sanchin breathing in d morning
2007-02-01 18:37:53 · answer #10 · answered by tony j 1 · 0⤊ 0⤋