exercises to burn fat around the midsection. what are the best exercises and that it stays off?

Answer 1

Running (to burn the fat)
Sit ups, crunches, obliques, and back extensions to tighten.

Mind you, if the midsection is the first place you gain, it will be the last place you lose.

Answer 2

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Answer 3

The best solution is sport in general naturally.

If you have the energy and you want to loose a lot of weight, start training for a triathlon.... it's divers and you can loose around 4000 cal. per session :- )...

Well, I don't want to demotivate you with the above sport, but a good session of spinning will help you quickly to get where you want.
- It's high fat burning exercise
- You build quickly endurance
- You get quickly on to speed if you do it once or twice a week (only a month or 2 needed for result).
- Good for your health and specially if you are overweight, it's not to heavy on the knee's as running nor bad for the back as weight or abdominal.
- You can team up with with others.

Advice: take a 3 months subscription, set your mind for once or 2 times a week (50 min.), you will be proud on yourself.
After the 3 months you will have enough energy to maintain another sport if wanted.

Answer 4

The first things you want to eliminate from what you eat are: sugar, fried foods, and white flour. You want to eat as natural and unprocessed food as possible.

Sugar, anything with it is bad. From Coco-Crispies cereal, nearly all sodas, to a small bag a M&M's. All turn into body fat fairly quickly.

Fried foods. Chips, french fries, etc. All have very high levels of calories and fats. Cut out mayonaisse and butter while you're at it.

White flour. White breads, spahgetti, Ramen noodles, most cereals, tortillas (corn & flour).

You're going to want to eat 5-7 small meals/snacks in a day. That may seem like a lot of eating, but look at it this way. Say your lost in the woods and you need to make a fire that will last all night. Will the fire last longer throwing all the wood you've collected into the fire once or twice during the night, or if you toss a couple of logs in once every 45 minutes-hour?

Your body is pretty similar. You need to feed it a little bit every 2-3 hours to keep it burning fat. The longer you go in between meals, the more likely your body is going to store what you eat as fat. This is because your body doesn't realize that there is food everywhere in the world we live in. It still thinks your a cave-man. And cave-men didn't get to eat very often. Sometimes once every 3-5 days...starving. So our body is designed to store what we eat as fat, because fat has the most energy (calories) per pound. So, if you sleep all night, then skip breakfast and don't eat until lunch at say 11:30am...you probably haven't ate anything in 12+ hours. So, your body thinks your starving, that there is no food to eat. Then you eat a nice, greasy, calorie-loaded slice of pizza. Your body will then store most of it as fat because it thinks there is a food shortage.

Aim for 200-300 calories at each meal/snack.
Also try to eat 20-30 grams of protein at each meal. And of course, your going to want to keep even healthy carbs to a minimum (less than 80 grams a day, 10-20 per meal).

The healthiest carbs are:
Yams
Oatmeal (no sugar)
Sweet Potatoes
Brown Rice

OK carbs are:
Whole-grain bread/buns/tortillas (whole-grain should be the first thing on the ingredients list)
Fruits (If you can, cut them out. If you can't, eat them in the morning).

Aside from the carbs listed above, your meals should consist of:
Chicken breast
Turkey breast
Tuna
Salmon
Egg whites
Almonds
Low-fat cheese (cottage, string cheese)
Lots of vegtables
Lots of water

You need to drink 1 gallon (128oz)minimum per day. Water is what carries the toxins and fat you burn off out of your body through your urine. It also helps keep you feeling full and does wonders for your skin. If your urine isn't clear like water, drink more.

Also, take a multi-vitamin (like Centrum).

Bodybuilders and fitness models basically eat this way. Not only is it low calorie, low carb, high in protein and natural...it controls your blood/sugar levels and how your body uses the food based on the glycemic index.

Have one cheat meal a week. Gorge yourself on a couple burgers, pizza, or french fries...it doesn't matter. It will taste better than it EVER has and will also give your mind and body a break. It will also "reset" your metabolism, so to speak. It will help prevent a plateu in your weight less efforts.

You should also join a gym if you aren't a member already. A lot of gyms give you a free personal training session when you sign up. Of course they'll try to get you to sign up for more, but you really don't need it (unless you wanna be a bodybuilder).

I would start you with 30 minutes on the elliptical machine Mon, Wed, and Friday.

Tues and Thurs I would have you do 30-45 minutes of circuit training. Work your "core" these workouts. Your core is your abs and lower back. This will give you great posture and you'll look thinner and taller just because of it.

I would keep that routine for at least 4 weeks. Increasing cardio time and weight as you see fit. After 4 weeks I would almost guarantee you'd have lost 20+ lbs if you followed the diet/workout plan. You'll feel great and be more confident than ever.

After that, you should decide what your fitness goals are. More muscle and strength? Want to see a 6-pack? Running a marathon? Or just staying in decent shape?

But remember, losing weight is 90% about what you eat, not how much you exercise.

Good Luck!

Answer 5

Y0U CAN`T BURN FAT DIRECTLY FR0M A CERTAIN SECTI0N 0F THE B0DY; Y0UR B0DY IS G0ING T0 BURN IT ALL 0VER. WELL L0SING WEIGHT IS 80% DIET AND 20% EXERCISE SO WATCH WHAT Y0U EAT (KEEP A HEALTHY DIET) AND DO S0ME TYPE 0F CARDI0 EXERCISES F0R 30 - 50 MINS T0 KEEP Y0UR HEART RATE ELEVATED. IF Y0U HAVE G00D BALANCE, Y0U CAN TRY JUMP R0PING AS Y0UR CARDI0, IT REALLY HELPS Y0U BURN THE FAT AND KEEP IT 0FF (WELL AT LEAST F0R ME.) BUT UMM G00D LUCK I H0PE I HELPED AND REMEMBER -- THERE IS N0 EASY WAY 0UT, IF Y0U WANNA BURN FAT AND *KEEP* IT 0FF Y0U'RE G0NNA HAVE T0 PUT IN HARD W0RK AND THEN C0MMMITTMENT AFTER Y0U`VE REACHED Y0UR G0AL =)

Answer 6

Spot reduction does not work. Wherever you have the most fat is where you will burn last. So do some cardio, do some lifting and eat healthful meals. that is the only way to get it off and keep it off period.

Answer 7

The ablounge is cheap, and extremely easy, very fun, and its the best thing that technology has ever came up with to flatten your stomach love handles and get the bacon off of your back! Just 10 minutes a day, I am a living example and people love my stomach! I be turning heads all the time!

Answer 8

One way is to twist. It can help the waist. Don't do too many at one time so not to get sore or hurt yourself.

Answer 9

Have you tried Garcinia Cambogia Extract? Start right here : http://Help.HelpfulGarcinia.com . It will unquestionably helps anyone.

Answer 10

http://www.ehow.com/how_3191_abdominal-crunch.html