Is it true tht if we take 1 tb spoon of "cinnamon" in milk everyday we can loss weight?

Answer 1

If you don't increase your exercize and/or cut down on calorie intake, you will not lose weight.

Answer 2

Cinnamon is very good for your health, but like anything.. only eat the fresh kind. Not the kind in a sprinkle jar. Get a cinnamon stick and stick it in a coffee mill and grind it up. Fresh is better because living things have enzymes that most cooked food don't and these enzymes break down fat like you would not believe. Look into the raw food diet if you want to loose weight and quit drinking dairy. Don't even touch soy milk. It's not good for you. Make some nut milk.

Answer 3

I do not know about cinnamon and milk. But for sure use apple cider vinegar and water. 2 tbls in an 8 oz. glass of water twice a day for the rest of your life. You will lose weight plus your hair and nails will grow super long super fast. Read about acv on the web. If you have acne problems, it also gets rid of the pimples and cleans out your system.

Answer 4

Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours

Answer 5

always carry healthy snacks with you

Answer 6

Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy

Answer 7

make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving

Answer 8

set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off

Answer 9

I don't know...even if it did, I'm pretty sure it's not going to make a lot of difference for you to notice it.

Answer 10

cinnamon helps to balance your blood sugar so you can process insulin better...so you will remain the same weight if you dont have an insulin resistance problem, but if u do, it will help u lose weight