what sleeping position is recommended to avoid neck, shoulder, and back pain?
2007-02-01 15:26:28 · 6 answers · asked by pynki♪ 3 in Health ➔ General Health Care ➔ Pain & Pain Management
I sleep on my side with a pillow that supports my neck. I have one of those memory foam pillows. Then I have a pillow to put my arm over. Then I have a pillow between my knees. That should align your whole body, creating a comfortable sleeping experience. :)
2007-02-01 16:09:29 · answer #1 · answered by artistic_c 1 · 0⤊ 0⤋
I toss about two times then tend to stay on my left. I am normally a fetus position or my leg are tucked well underneath my feet. In the morning's I'm normally still on the left side with legs tucked underneath. I'm Scorpio. I also read something about left handed people being able to sleep in the same position from the night till morning.
2016-03-29 00:58:14 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Actually, sleeping on your back using a good cervical pillow is best. I know most people dont like sleeping on their back, but it is best. Sleeping on your stomach is the worst position to sleep in.
2007-02-01 15:33:34 · answer #3 · answered by Teri M 3 · 0⤊ 0⤋
On your side, with a pillow between your legs. Keep the room cool, and maybe even have a fan blowing on you.
2007-02-01 15:34:38 · answer #4 · answered by DixieNormus 4 · 0⤊ 0⤋
on your side
with a good (not to thick, not too flat) pillow.... those visco-elastic memory foam type pillows are good for neck pain!
2007-02-01 15:29:39 · answer #5 · answered by Zippy 7 · 0⤊ 0⤋
sleep on top of a dryer. the movement relaxes the muscles.
2007-02-01 15:30:14 · answer #6 · answered by joe joe 1 · 0⤊ 0⤋