vitamins to enhance memory, intelligence, resistance, stress relievers. To help you focus.
2007-02-01 14:54:13 · 7 answers · asked by madoni MU 3 in Health ➔ Mental Health
also DHA (Docosohexaenoic Acid) - which is an omega-3 fatty acid necessary for good brain function.
Most people (Americans anyway) do not get enough DHA - which is found in coldwater fish (tuna, salmon, etc.) (cause they don't eat enough fish).
Fish really is brain food.
DHA is the essential omega-3 fatty acid found in fish that makes up the grey matter of the cerebral cortex.
2007-02-01 15:28:12 · answer #1 · answered by Zippy 7 · 0⤊ 0⤋
Vitamin B complex + Trace elements (only takes a lack of minute amounts to affect thinking)
Also this will help
regular excersie, fresh air, plenty of water
Having low fat diet & a healhty breakfast
Time for relaxation/meditation
Keeping stress to a minimum
2007-02-01 15:02:06 · answer #2 · answered by lionelnz01 1 · 0⤊ 0⤋
vitamin shoppe brand are good also gnc brand are good try b-12 b- 16 and there are a few others in b for focus also c
2007-02-01 15:00:29 · answer #3 · answered by supergrl 2 · 0⤊ 0⤋
vitamin B
2007-02-01 14:57:03 · answer #4 · answered by Sailon 4 · 0⤊ 0⤋
two of the best: Valerian root for stress, Ginko Biloba for memory.
2007-02-01 15:15:25 · answer #5 · answered by Mike O 3 · 0⤊ 0⤋
B complex.....
2007-02-01 14:57:58 · answer #6 · answered by Faith's_Fate 2 · 0⤊ 0⤋