i have a squishy round bum but i dont want to lose any size i just want to make it firmer...does any one have any pictures or demos of exercises that can help
2007-02-01 14:44:12 · 4 answers · asked by ddmynx 1 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
squatting helps alot in that area if you stay in a squatting position or sqaut a few times a day it shud get firmer and maybe a bit bigger.
2007-02-01 14:48:26 · answer #1 · answered by bianca m 1 · 0⤊ 0⤋
My sis has the same question!!she went on google,and typed in "Firmer Tush Results"and came up with a billion results!!!Try it,she found out what to doAND
2007-02-01 22:53:01 · answer #2 · answered by Polka Dots 2 · 0⤊ 0⤋
Isometrics. Tightening your gluteal muscles and then relaxing them. Tighten them around something hard, like a tennis ball, or whatever will fit. You don't have to shove them way up... just between your butt cheeks, and tighten for 30 seconds . .. and then relax, but have enough tension so the balls don't fall out ... you might want to use a smaller ball, but make sure it is pretty firm.
2007-02-01 23:38:28 · answer #3 · answered by morahastits 4 · 0⤊ 0⤋
just reach muskah every day
2007-02-01 22:52:29 · answer #4 · answered by phsuns4eva p 1 · 0⤊ 0⤋