Aside from taking pain reliever any suggestion on how to stop the pain in my hands, wrist?

Question

Xray was taken, went to rheumatologist and the doctor did not suspect I have rheumatoid arthritis;although I am asked to go back after a month for follow-up check-up so meantime any advise pls......

Answer 1

use some muscle rub like ben gay or something...trust me it works

Answer 2

I have found there are two vitamin supplements that really work well to help relieve aches and pains form arthritis etc.
One is Omega 3, this is a vitamin based on fish oil. It is important that you use a good quality Omega 3 to get the best results.
The other is called Glucosamine. Again use a good quality glucosamine vitamin supplement.
If you use them both together you should find that the pain will be eased and you can use your hands and wrist much better.

As a cheaper alternative try rubbing into your hands and wrist an oil called 'Elmore oil'. It can be purchased at some chemists in Australia, or alternatively try their website at www.elmoreoil.com.au
hope this helps.

Answer 3

Arthritis is not the only cause of hand and wrist pain. I work at a Hand Surgery Center and I have learned that there are all kinds of disorders that can cause pain. Find a Hand Specialist and have them take a look. Also try the internet and research this, you will be amazed at what all else it could be and you might also get suggestions on what to do for the pain. Good Luck!

Answer 4

If you don't have rheumatoid arthritis, you might have carpal tunnel syndrome which comes from repetitive motion of the joints. Your Dr should be able to Diagnose your condition. In the meantime apply cold packs followed by heat to your wrist & hands & when you are using your hands for a lot of motion type work purchase a hand/wrist brace at any pharmacy dept and this should help some. I also rub my hands and wrists with topical creams made especially for aches & pains.

Answer 5

I'm sorry you are in so much pain. I was diagnosed with fibromyalgia several years ago, but experienced symtoms for about 14 years. Mine started with a back problem, and like you, took several rounds of oral steriods with temporary relief. My symtoms have changed over the years, however, poor sleep, pain issues, fatigue and weight gain (60 lbs) are the constant ones. Had many tests, none conclusive. Things that have helped me cope are: medications - ambien for sleep; Lexapro - seems to stop some of the pains signals to the brain; Naproxen- for inflammation not related to fibro; muscle relaxers as needed and Vicodin for breakthrough pain I have a small hot tub, try to stretch often and try to excercise very carefully (Yoga DVD for people with chronic pain). I wish you could find some answers - I have a really great GP who understands and really listens to me. I hope this helps you, I know how you feel.

Answer 6

Try to run warm water over them. Sometimes massage helps too by increasing the circulation. Try a topical analgesic similar to Bengay.

Do gentle range of motion exercises. Open and close your hands under warm water. Find a ball to gently squeeze. You may want to wear a splint to support your wrists when you do a job that requires you do heavier work.

Heat also relaxes muscle spasm around inflamed joints. Heating joints and muscles with a warm bath or shower before exercising may help you exercise more easily. Parafin baths which is a hot wax. After dipping it in the tub of wax, you wrap your hands in plastic and then a towel for about 15 - 20 min. Then remove.

You should protect your joints. There are many joint protection options. Being aware of body position, using good posture to protect your back and the joints of your legs and feet. When possible, sit down to do a job instead of standing. Change position often since staying in one position for a long time tends to increase stiffness and pain.
Conserving energy by allowing for rest periods, both during the workday and during an activity.
Respecting pain. It is your body's way of telling you something is wrong. Don't try an activity that puts strain on joints that are already painful or stiff.
Using proper body mechanics for getting in and out of a car, chair or tub, as well as for lifting objects.
Using your strongest joints and muscles to reduce the stress on smaller joints. For example, carrying a purse or briefcase with a shoulder strap rather than with your hand.
Distributing pressure to minimize stress on any one joint. Lifting dishes with both palms rather than with your fingers and carrying heavy loads in your arms instead of with your hands.
If your hands are affected by arthritis, avoid tight gripping, pinching, squeezing and twisting. Ways to accomplish the same tasks with alternate methods or tools can usually be found.

You can use assistive devices. Many assistive devices have been developed to make activities easier and less stressful for the joints and muscles.

Answer 7

Have you been checked for carpal tunnel syndrome? This causes allot of pain & can cause numbness when youbend your hand at the wrist. I have heard that B-6 will help, but only after i had surgery on both hands.

Answer 8

I work in a nursing home so i see this all of the time. One of the best treatment i have seen is the paraphin wax. You cover the hand and wrist in warm/hot wax. Apparently it works wonders. I, myself, have never tried it. But even my biggest complainers seem to find it very helpful!! I hope this helps ya!

Answer 9

at your corner drugstore you will find a gel-filled plastic bag referred to as a cold-pack. there are several brands, and cost about $10 to $15. freeze it and then strap it onto your hands/wrists for about 15 minutes or so.

no, this is no cure, but i have used them for years to reduce aches and pains in hands and wrists. the relief is almost immediate.

actually, i learned the trick by watching my grandmother run cold tap water on her hands.

good luck!

Answer 10

Try ice, and just relax your wrist... if ice doesn't work, try a hot water bag... those work too, and soothe the problem area. Rub some balm on it.. like bengay, or tigerbalm (you get those in asian stores, probably)

Answer 11

I love the thermacare heat patches. You get them at Walgreens or CVS..Basically any pharmacy. They are like mini heating pads that move with you. If you think it is arthritis you should take an anti-inflamatory medication. Also try glucosamine. My mom has arthritis bad and she takes the glucosamine chrondritin or whatever it is. As for anti-inflamatory meds try ibuprofen or aleve. They are both good.