2007-02-01 08:41:48 · 10 answers · asked by Anonymous in Health ➔ Mental Health
Exercise daily...take a long walk or run, get your heart pumping. It releases endorphins that make you feel good. Also, talk to somebody...a friend or a therapist who can help you open up and come to terms with whatever might be the cause. those are 2 things to try. Good Luck!!
2007-02-01 08:50:49 · answer #1 · answered by luvmykids 4 · 0⤊ 0⤋
Change your diet and exercise more - studies have shown that a diet rich in calcium has made a marked improvement in many depression patients that medicine has not helped. Make a journal of the foods you eat if you are eating a lot of sweets and fatty snacks they are actually making you more depressed. Eat more fresh fruits and vegetables to curb the sweet craving and make sure you are getting the 8 - 8oz glasses of water you require daily. For exercise try yoga or ti-chi since they focus on calming you and releasing tension. Good Luck!
2007-02-01 08:52:34 · answer #2 · answered by Walking on Sunshine 7 · 0⤊ 0⤋
Over the last five years I had begun to have increasingly withdraw into a downward spiral of depression..
But now with the method I can fully focus my energy and thoughts into a decisive line on how to make my life better constantly. And it works like magic! I'm beginning to attract people to me once again and things have just been looking up since then.
Helping you eliminate depression?
2016-05-16 01:50:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Talk to someone about what you're feeling. If you're feeling so depressed that you want to harm yourself, it would be best if you found a psychiatrist soon, but if not, then talking with anyone is a good start. Drugs can be very helpful, but they're not a cure. I took an antidepressant for a couple years, but I found that talking with someone helped me the most.
2007-02-01 17:00:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Go to the Midwest Center For Depression And Anxiety online and order the program. It's wonderful and really really works!
2007-02-01 08:45:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Accept that you are the one in charge of your mind. Find something to occupy your time, take a class, learn news things, keep yourself busy and move on with whatever is getting you down. I do not believe those pills do anything but mess you up more. Take charge of your life, pick yourself up and move on.
2007-02-01 08:50:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋
now and back melancholy is from a chemical imbalance. you are able to desire meds. If I have been you i might concentration my means on activities and college and get out of the living house as generally as accessible. As you grow previous your siblings would be nicer. they could additionally sense sorry approximately whta they have finished to you.
2016-10-16 10:21:30 · answer #7 · answered by ? 4 · 0⤊ 0⤋
stop eating all sugar. You'll feel great in about 10 days.
2007-02-01 08:52:02 · answer #8 · answered by Anonymous · 0⤊ 0⤋
do a little dance and make a little love
2007-02-01 08:49:49 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Buy a motorcycle and feel alive :)
2007-02-01 11:27:28 · answer #10 · answered by Rockford 7 · 0⤊ 0⤋