anyone else here have anemia?

Answer 1

I have had iron-deficiency anemia. I am convinced now that it was a result of having poorly controlled hormones which caused very heavy periods. At the time I was treated with over-the-counter iron supplements. (Ferrous gluconate pills)

In later years, other health problems indicated that my hormones were out of control and threatening my health. Since I got them under control with birth control pills (10 years ago), iron deficiency has not recurred. And compared to 20 years ago, when I had the anemia, I eat much less healthily now. The only dietary precaution I am taking now is a daily multivitamin with iron.

If you have very heavy menstrual bleeding, consult your doctor. It may indicate a condition which left untreated leads to endometrial hyperplasia (which puts you at risk for cancer).

Answer 2

Yep! I try to eat alot of leafy greens and take vitamin C which helps absorb iron into the blood. Also red meat even though it's not suppose to be healthy.

Answer 3

yes i'm anemic ..take iron pills and eat healthy food.. .. Foods that are a good source of iron include:
liver
lean red meats, including beef, lamb
seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.
beans, including kidney, lima, navy, black, pinto, soy beans, and lentils
iron fortified whole grains, including cereals, breads, rice, and pasta
greens, including collard greens, kale, mustard greens, spinach, and turnip greens
tofu
vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts
chicken and turkey
blackstrap molasses
nuts
egg yolks
dried fruits, such as raisins, prunes, dates and apricots

Answer 4

Yes, i have been amemic a few time. Just take some iron pills, you'll be fine.

Answer 5

I'm a veggie and i was last time i got tested and i'm 14 so its quite common cos of my lifestyle and my age!

Answer 6

My mom is anemic!