i need a flat, toned tummy
ASAP.
like really asap.
but i dont know what EXACTLY to do.
please tell me,
and if yu know, tell me about how long itll take?
asdfghjkl;
2007-02-01 06:54:12 · 12 answers · asked by Anonymous in Family & Relationships ➔ Singles & Dating
Try lying on your back with your hands on your tummy and slowly raise your feet about 6 inches off the ground and hold it for as long as possible. It is quite hard but really helps.
2007-02-01 06:58:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
ok first off go for walks and have your stomach tightened. then at night preferably do about 500-1,000 crunches not sit ups. sit ups actually are bad for your back. also do some leg lifts and some wall squats. also when you are hungry and want a snack eat some frut or veggies.to help yourself loose weight keep track of how many calories you are taking in. and set a limit like no more than 2,000 calories. then at the end of the day burn off twice the amount of calories that you took in and i guarantee you that if you follow all these steps you will get your stomach back. it worked with my daughter and i work 9 hrs a day sitting at a computer so good luck and i hope you find a way that works best with you.
2007-02-01 07:03:27 · answer #2 · answered by ber-ber21 2 · 0⤊ 0⤋
Women won't lose as much or as fast as males but the 1st step to a quick fix is to cut out carbs, like the Atkins diet. Eat meat and fish , eggs etc only & you must cut out potatoes, breads & other carbs. You must do cardio & sit ups nothing burns more calories then jogging & crunches. Hope u get the results.
2007-02-01 07:04:22 · answer #3 · answered by Fig 1 · 0⤊ 0⤋
hey u better do some exercise for ur abbs okay. do jogging too if posible, n hey walkin long distances helps a lot too, but remember tat u must not talk wen u walk else walkin 'll not benifit u in ne way except for gettin u tired n exhausted, don't think of dieting, but hey have n maintain a balanced diet okay dear. take care. m sure dis 'll work trust me :)
2007-02-01 07:01:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
exercise(sit ups-look online for some that work all over the stomach) and eat 5-6 times a day, it keeps your metabolism going and drink alot of water. im trying to lose my tummy, and i ride a bike for an hour and do sit ups. if you cant do that then try the 3 hour diet(look it up)
2007-02-01 07:01:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋
toned tummy is hard... if u wnat to looses some water temperorily then can try duritric tablets.,.... but in realistic it takes 12 weeks to get a flat toned abbs... in mens case we will get 6 pac
2007-02-01 06:58:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Strict diet and core exercises, maybe pilates.
2007-02-01 07:00:17 · answer #7 · answered by Nick T 1 · 0⤊ 0⤋
Put on a girdle. Like RIGHT NOW.
2007-02-01 06:57:10 · answer #8 · answered by Thomas K 6 · 0⤊ 0⤋
exercise - sit ups
2007-02-01 06:56:23 · answer #9 · answered by Confussedhere 3 · 0⤊ 0⤋
when you walk, pull in your stomach like your holding a pee
2007-02-01 06:57:59 · answer #10 · answered by pinklinz@btinternet.com 2 · 0⤊ 0⤋