In January, I got into a routine of eating properly and exercising extensively. Since the first of the year, I've lost 12 pounds of fat, and I've noticed a significant improvement around my abdomen and sides.
However, in those same areas, I have a strange, uncomfortable sensation, almost like a friction burn. Is that normal during weight loss? If so, is there anything I can do to get rid of the feeling? It's not terrible or anything, just irritating, and I don't really want to put up with it for 30-40 more pounds.
2007-02-01 04:35:46 · 34 answers · asked by ? 5 in Health ➔ Diet & Fitness
Suggestion: Increase your WATER intake. Not fluid intake, by that I mean just water without any additives. When on a diet, I experienced the same thing. The build up of "poisons" in the system can act like acid in the skin. Even the elastic in my waist bands began to irritate my skin.
2007-02-01 04:43:52 · answer #1 · answered by whitehairblueeyes 4 · 1⤊ 0⤋
12 pounds of fat in one month is a little higher than average. Maybe your body is just trying to adjust. If, by any chance you're taking weight loss supplements, stop taking them, but if not, then it's probably just your skin adjusting to it's new size.
2007-02-01 04:44:17 · answer #2 · answered by TJTB 7 · 1⤊ 0⤋
i've got had bulimia, melancholy and stress yet i take pills for them now, it may get like that if no longer taken care of excellent. once you're in a teenager physique of innovations then that is common yet you're able to evaluate seeing somebody anyhow maximum infants that expierence that is going to strengthen out of it yet some do no longer and it gets particularly undesirable. it may additionally run in households. My mom, 2 sisters and brother have all been depressed.
2016-11-02 01:31:17 · answer #3 · answered by ? 4 · 0⤊ 0⤋
stop snaking while preparing food
2017-04-03 09:53:58 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-07-02 08:32:06 · answer #5 · answered by ? 5 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-05-20 13:12:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋
run 5 percent of a marathon at a 10 minute mile pace
2016-09-03 03:06:46 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Walk in the morning and eat breakfast within an hour of waking
2016-05-13 01:52:54 · answer #8 · answered by ? 3 · 0⤊ 0⤋
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
2016-06-12 10:41:25 · answer #9 · answered by Trinidad 4 · 0⤊ 0⤋
youll lose weight and fat if you walk 45 minutes a day not 30
2016-08-01 13:35:16 · answer #10 · answered by Mitchell 3 · 0⤊ 0⤋