How? I am a pretty depressed individual and usually emotional but don't seem to feel the sensation of the emotion when I react to things cos my mood is pretty low. I don't want to use medication, I just want to know what foods that can do that. Also what foods are rich in b6 vitamins and good for the nervous system.
2007-02-01 04:20:30 · 3 answers · asked by controversial_bitch 1 in Health ➔ Other - Health
A half hour brisk walk every day. Fish oil for omega-3. Stay away from junk food, especially sugar. Pregnenolone from the vitamin store.
2007-02-01 04:30:55 · answer #1 · answered by Bill 3 · 1⤊ 0⤋
You cannot do that with food. As far as what foods are "good for the nervous system", just about any meats or veggies. You're seriously asking for a solution to a problem that only medication (whether prescription or herbal or dietary supplement) can handle.
2007-02-01 04:26:00 · answer #2 · answered by Officer Fuhrman 2 · 1⤊ 1⤋
Brownies man! Good gunge brownies !
2007-02-01 04:43:06 · answer #3 · answered by Israel-1 6 · 1⤊ 0⤋