i am trying to lose some of the fat on my tummy and hips, and i don't have all that much time per week to dedicate to exercise. my questions is, should i jog or bike? which would be more effective?
2007-02-01 04:18:31 · 12 answers · asked by Cate 1 in Health ➔ Diet & Fitness
Yes! bikiing is a great cardio exercise. holding in your stomach muscles while riding helps to tighten your abs. Biking also will help you slim down your thighs and the rest of your lower body.
2007-02-01 04:21:37 · answer #1 · answered by Lov'n IT! 7 · 0⤊ 0⤋
Absolutely. Any activity will help you lose weight. I do have a few pointers, though.
Jogging will burn more calories, but there are some drawbacks to jogging. The odds are that you are more likely to be injured jogging. rather than biking. The chance that you will be injured increases if you have not seen your doctor and also a coach or physical therapist. It's easy to jog or run 'wrong' and wear some joints down.
Biking is a better choice for someone who hasn't exercised much recently. But you still need to understand a few things. Biking injuries tend to be MUCH MORE SERIOUS than jogging injures. I'm also assuming that you have spent a lot of time on a bike in your lifetime. If you don't have a lot of experience on a bike, that increases the chance that you could be seriously injured.
You always need to talk to a doctor. The safest way to start exercising is to pick a REASONABLE exercise regimen with your doctor, and then stick to it!
2007-02-01 04:32:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2016-05-19 23:49:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
jog on week days for 15 min and ride bikes for 3 miles on weekends
2007-02-01 04:23:42 · answer #4 · answered by Softball_lover08 2 · 0⤊ 0⤋
To tell you the truth alternating between the two would be the most effective. That way you are giving your body different exercise and it will be more beneficial.
2007-02-01 04:21:26 · answer #5 · answered by mfupipoet 2 · 0⤊ 0⤋
Yes.
Biking will help you lose wieght. It's also best for your knees and hips!
Best of luck on your weight loss!
2007-02-01 04:46:27 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Biking rocks for loosing weight. But as always, it must be regular and watch your diet. Drink you water.
2007-02-01 04:23:55 · answer #7 · answered by ♥ Etheria ♥ 7 · 0⤊ 0⤋
Yeah! I hate jogging---I cant stand, so I perfer to bike---You burn more calories biking then you do running anyway
2007-02-01 04:22:04 · answer #8 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
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2016-09-28 06:55:20 · answer #9 · answered by ? 4 · 0⤊ 0⤋
joggin works best
2007-02-01 04:21:45 · answer #10 · answered by Anonymous · 0⤊ 0⤋