i feel really anxious and depressed since i quit what can i use to replace the cig, that will make me relax
2007-02-01 04:07:49 · 12 answers · asked by Anonymous in Health ➔ Other - Health
My Best friend chews gum. And also think about your lungs. And oh yea those scary truth commercials about people who smoke, and the results that follow.
2007-02-01 04:16:10 · answer #1 · answered by nishababe74 3 · 0⤊ 0⤋
Different people try different things when they quit.
Chewing gum seems to be the most popular method of both curbing the oral fixation that some smokers have, and keeping part of the body in motion at all times.
Some people I know have put a rubber band around their wrist, and pop it when the start to feel anxious. That little snap on your skin can make you shake it off.
Good luck with it!
2007-02-01 04:16:53 · answer #2 · answered by Garylian 6 · 0⤊ 0⤋
Relax, try to mentally relax and pop a piece of cinnamon gum in your mouth. If it's about your hands being anxious, doodle or read a book. Reading can help alot. And taking a walk or a jog.
Good luck!
2007-02-01 04:12:46 · answer #3 · answered by donewiththismess 5 · 0⤊ 0⤋
If you're stressed out, you maybe could go the the gym and lift weights or do punching bags. But if you want to relax, just sit in a hot bath.
2007-02-01 04:38:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Drink a glass of water, while sucking on a mint wait 15 minutes, cravings pass. It's how I made it through. It's the best way to get that liquid knees feeling without cancerous side effects! ;-p Good luck!
2007-02-01 04:16:28 · answer #5 · answered by Chipper 3 · 0⤊ 0⤋
Yep. be particular the wall change is on Off and tape it in position. Pull the plug from the hollow. The circuit is now double useless. the hot disposals reuse the potential twine. try the motor after switching over the twine by potential of plugging it right into a unique outlet. do not plug it in below the sink till put in and examined for water leaks. If ok then plug in, get rid of the tape and turn the change.
2016-10-17 04:34:36 · answer #6 · answered by ? 4 · 0⤊ 0⤋
Get Some Nicotine patch
Using these medicines can double your chances of quitting for good. Ask your doctor for advice. But remember: Medicine alone can't do all the work you must have your wheelpower strong.
2007-02-01 04:16:42 · answer #7 · answered by cyberamaster 2 · 0⤊ 0⤋
try atomic fire balls while chewing on a straw it almost simulates a ciggarette. ( you could use strong mints if you were a menthol smoker) Good luck!
2007-02-01 04:13:38 · answer #8 · answered by javajavgrl 3 · 0⤊ 0⤋
try chewing gum or getting a stress ball. or even chewing on a pen works.
2007-02-01 04:13:26 · answer #9 · answered by show and tell 2 · 0⤊ 0⤋
There is great information on stress management and how to reduce your stress at ( http://www.reducingstress.net )
Good Luck
2007-02-02 10:53:20 · answer #10 · answered by marketingexpert 6 · 0⤊ 0⤋