last few pounds?

Question

hey, im 6 foot and weigh 11stone 9lbs, have lost around a stone and want to shift last bit of weight. i heard this is a struggle, how do i go about this and how long will it take, i want to lose around another 7-9lbs

Answer 1

WHat you need to do is INCREASE your calorie intake for a few days....this tricks your body into speeding up your metabolism, then reduce your intake again and you should see results. Good luck.

Answer 2

Im female and 6ft and my ideal weight is between 11 and 13 stone!! So are you sure you need to lose anymore weight? Maybe you just need to tone up a bit? If you've been working out aswell remember muscle weighs more than fat so you may not need to lose anymore weight at all? If you feel that those extra couple of pounds are essential then just persevere. If you've already lost a stone then losing another 7lbs shuldnt be too hard.

Answer 3

do no longer take a pill you will earnings the load lower back as quickly as you end taking them. Do you have get right of entry to to the YMCA? Swimming is large and relaxing. in case you have a dogs take him to the park and walk. in case you have a PS2 or an XBOX you have have been given to purchase DDR. final summer my daughter asked for it and OH MY GAWD! you does no longer have faith how a lot relaxing we've had and the load i've got lost. I stop my gymnasium and we now very own 6 diverse variations of the sport. What a blast! hire one and attempt it! you will like it. each and every of the close by colleges and gymnasiums have been determining to purchase the sport to enhance the gymnasium classes. stable success!

Answer 4

Don`t worry about it, just carry on the way you are, and surprise yourself.You will soon loose the weight in your own time.

Answer 5

Increase your excercise by just a little. Push yourself to do one more mile or one more push up etc and drink more water!!