How many boiled eggs to eat each day?

Question

My doctor told me i am low on proteins and vitamins, and that i should eat alot of eggs and meat each day, well how many boiled eggs should i eat each day on breakfast?

You're telling me that i should remove the yolk out of atleast 4 of them, but heres the thing, i am 15 years old and the doctor told me that i dont weigh enough for a 15 year old, so shouldn't i keep the yolk?

Answer 1

I would say up to 6 but remove the yolk out of 4 of them also try protein shakes and peanut butter is a good source of protein

Answer 2

Maybe 5 or 6, but make sure you take the yolk out of atleast 4 of them. It makes your cholesterol go sky high. I love boiled egg whites and eat a few everyday.

Answer 3

take your daily vitamins too.
Common protein rich foods can include:

Milk
Soy Milk
Eggs
Cheese
Yogurt
Peanut Butter
Lean Meats, Fish, and Poultry
Beans, Tofu, Lentils, and other Legumes
Grains, including bread and pasta
Nuts and Seeds
I wouldnt eat tons of eggs, eggs arent that good for you-the yolks are not! Eat a variey of things! A little of this little of that is best, never overdo anyhting, too much of anyhting is bad.

Answer 4

The most nutritious part of the egg is the yolk, so don't only eat the whites. There's nothing wrong with eating an egg every day. That's actually a very small breakfast.

Answer 5

that really depends on your total cholesterol levels which is mainly genetic.

I consume about 6 whole eggs daily but my total cholesterol values are very low.

Answer 6

it is adviseable to eat only one egg each day.
or better yet, eat eggs twice a week.

too much of eggs is bad for ur health.