sister is eating yogurt for breakfast lunch and then has a good meal?

Question

she also drink alot of water and oj can she loose weight this way.

Answer 1

Yogurt can be good... if she is eating this twice a day, that's about 2 servings a day of dairy. Sounds good.

But, she's probably not getting all the nutrients that she needs, and if dinner is light, she may not be getting enough calories for the day. If so, her body will go into starvation mode, and will be resistant to weight loss, so you're back to square one.

Sounds like she should get some basic nutrition information. Check out the food pyramid site, and talk to your doctor.

Water is great!

Answer 2

of course. she just has to do aerobic excercise as well