Does it do anything at all? Can anyone recommend a supplement to help burn fat and build muscle?
2007-02-01 03:22:19 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
the best weight lifting supplement is protein eat lots of protein and take a protein shake also work out hard
2007-02-01 03:49:43 · answer #1 · answered by C live 5 · 0⤊ 0⤋
Gelatin does NOTHING for building muscle. If you want to build fat and burn muscle with a dietary supplement, use Conjugated Lineolic Acid, or CLA, because it's proven to work, when taken twice a day, at 2 grams each serving.. Protiein builds muscle when you're exercising hard enough, so protein supplementaion is really only necessary if you're bodybuilding.
2007-02-01 03:51:35 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Yes, gelatin supplements after a workout is great to build muscle. If your trying to build muscle I would also reccomend a protien shake, make sure to look at the ingredients first though some have lots of fat. Which is kind of like drinking a shake, which is not good. If you are looking to burn fat, try Lipidex. It worked for me. I wish you lots of luck!
2007-02-01 03:36:50 · answer #3 · answered by ♫♪Carmen♫♪ 1 · 1⤊ 0⤋
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2016-09-28 06:51:16 · answer #4 · answered by goodfellow 4 · 0⤊ 0⤋