I am 5'7' and 49 years old and weigh 130 - how many calories can I eat to stay at this weight.?

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I am 5'7' and 49 years old and weigh 130 - how many calories can I eat to stay at this weight.?

2007-02-01 03:19:42 · 2 answers · asked by ssharon4 1 in Health ➔ Diet & Fitness

2 answers

That depends how many you burn on a daily level.

To maintain, you must burn the same amount you consume. If your intake is 1200 calories, you must burn 1200 daily. Simple math.

2007-02-01 03:28:10 · answer #1 · answered by S H 6 · 0⤊ 0⤋

Hi, how are you doing!

If your concerned about losing weight try reading the following article!

Eat What You Like and Lose Weight. Really!

http://boeafitness.com/index.php?option=com_content&task=view&id=38&Itemid=27

2007-02-01 11:21:23 · answer #2 · answered by BrianD 1 · 0⤊ 0⤋