Will I lose weight if I consume 1200 calories a day and do 45 minutes of cardio 6 days a week?

Answer 1

you will, but you need to continue after 6 days. 3400 calories = 1 pound

Answer 2

Your body burns between 2000 and 3000 calories per day just by living (I think that's your Basal Metabolic Rate). So, yeah, you'll lose weight that way. Although, if you are doing 45 minutes of cardio 6 times a week, you don't need to limit yourself to 1200 calories. You might get light headed!

Answer 3

Starving yourself is not a good way to lose weight because either you'll affect every organ in your body with deprivation or you'll break down and gorge on unhealthy foods later. Eat 1800 calories a day and follow your cardio regime.

Answer 4

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 5

If I bear in mind wisely a 1200 according to day caloric intake is unquestionably the bare minimum stated or perhaps then specialists propose averaging 1400-1500 energy according to day on the least. i've got self belief that is for women human beings, a mans intake is greater. you're able to truly do a sprint analyze, there are a lot of sites on the information superhighway that have info on wellness and eating recurring. carry out a little searches on women human beings and weight-reduction plan or dropping weight for women human beings. It does no longer harm to verify approximately appropriate nutrition you may seek that out on the internet, you additionally can probable flow see a nutritionalist. you're saying you're workout consultation, is that at a gymnasium? if so communicate with somebody there, they might desire to have the skill to help out. bear in mind muscle weighs greater beneficial than fat so which you may nicely be loosing fat and changing it with lean muscle. do no longer flow via a scale, they might desire to be your worst enemy. Measuring is the final way, somethimes the wellness center you flow to can do all of that. while you're no longer intaking sufficient energy your physique will save fairly of burn because of the fact it thinks that is starving. are not getting discouraged 3 weeks isn't sufficient to work out something. in case you do this wisely sluggish lose with the aid of the years is the considerable. that is going to probable take an excellent 6 months to work out good consequences. actual see somebody who's knowledgeable in this container. in case you do no longer do this wisely you will in basic terms harm your self, via gaining greater fat. Dont "eating recurring" exchange the form you consume for existence, that doesn't propose you may in no way have pizza and fries ever returned, you in basic terms might desire to be careful. there is a lot greater to verify then even the little bit I basically wrote and what works for one does not artwork for yet another once you're talking "diets". do exactly appropriate nutrition and workout. M

Answer 6

Hi, how are you doing!

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Answer 7

i would hope so.