2007-02-01 02:57:57 · 7 answers · asked by sj 1 in Health ➔ Other - Health
Supplement with foods that naturally contain Vitamin D. The only natural source of Vitamin D is the sun, which is hard to come by in the winter time.
There are vegetables you can eat that have Vitamin D in scant amounts, but anything helps . Cow's milk is noted for being fortified with Vitamin D as well, but it's not to be consumed in huge, regular quantities.
In short, lack of Vitamin D can be contributed to your problem directly. google it!
2007-02-01 03:45:22 · answer #1 · answered by IRSmart 2 · 0⤊ 0⤋
You may have a case of what is commonly called the Winter Blah's or seasonal depression. Get plenty of exercise, drink lots of water and if you can, go to a tanning bed a couple of times a week. The UV will make you feel better as will the water and exercise.
Speaking of I should practice what I preach. I am doing the water and exercise but I'm not getting the sunshine (real or fake).
2007-02-01 03:11:48 · answer #2 · answered by Wealth of useless information 3 · 0⤊ 0⤋
you could suffer from seasonal depression... but yea i think a lot of poeple are like that, i know im super lazy and tired all the time when its freezing cold out... but if its unbarable maybe you have the seasonal depression.... also try some b-12 dots along with a complete multi vitamin every day,,, only about 10% of the b12 dots are absorbed in the blood so its best to take it with a vitamin containing "100%" of your b12, ive done this everyday for a month now because i was always so tired and crappy, and it really has been helping and im recommending it to everyone. good luck ♥ also exercise exercise exercise, gives u much energy the next day. and so forth.
2007-02-01 03:08:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2016-12-17 07:07:23 · answer #4 · answered by roedel 3 · 0⤊ 0⤋
Vitamin C helps give u a boost of energy. There's this new thing out called EmergenC, u can get it at the pharmacy or just simple vitamin c.
2007-02-01 03:01:43 · answer #5 · answered by deviousmami85 2 · 0⤊ 0⤋
a trip to the tanning bed a few times a week would help also
2007-02-01 03:05:57 · answer #6 · answered by preciousgem562 2 · 0⤊ 0⤋
Drink LOTS of coffee. :)
2007-02-01 03:00:44 · answer #7 · answered by Anonymous · 0⤊ 0⤋