I was wondering if skip-it, that game where you ave this hoop you put on your ankle and then jump over the piece attached to it was a better exercise then jump roping. I am trying to find a good arobic exercise to lose weight.
2007-02-01 02:31:44 · 7 answers · asked by blueflower1156 3 in Health ➔ Diet & Fitness
I would think it would be just about as good as jump rope you are doing basically the same thing.
2007-02-01 02:34:36 · answer #1 · answered by Sooner 4 · 0⤊ 0⤋
Yes. You want to do whatever will get your heart rate up. Skip-it is a great idea...it's good to try different things so you don't get bored and it keeps your body from getting used to one type of exercise.
2007-02-01 10:57:33 · answer #2 · answered by gobanana516 4 · 1⤊ 0⤋
Yes, Skip-It is a great form of exercise!
2007-02-01 10:34:24 · answer #3 · answered by Daniel-san 4 · 0⤊ 0⤋
Hey, any form of exercise is very helpful. Go for it and good luck. Get that heart pumping!
2007-02-01 10:40:55 · answer #4 · answered by TropyWife 1 · 1⤊ 0⤋
Yes that is a great way to exercise----keep it up.
2007-02-01 10:40:44 · answer #5 · answered by Maw-Maw 7 · 0⤊ 0⤋
Try these workout routines, there free!
http://boeafitness.com/index.php?option=com_content&task=category§ionid=1&id=1&Itemid=26
2007-02-01 10:38:04 · answer #6 · answered by JamesC 1 · 0⤊ 0⤋
yrs it makes your heart race. and it burns fat.
2007-02-01 10:41:04 · answer #7 · answered by Anonymous · 0⤊ 0⤋