I have cut all sugar/sweets out and replaced them with fruit, low fat yogurt, granola bars and healthy cereals. Those aren't the only foods that I do eat, but I do watch what I eat. But, the scale isn't showing that I am eating healthier, why? I also drink only water!!! And I'm pretty sure I don't overload on calories, no more than the recommended daily allowance.
2007-02-01 01:45:12 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
im in the same boat as you. But what i've notice and may be helpful to you even though the scale doesnt change my clothes fit differently. So really i blamed the scale for being wrong. I trust my Gap size 10s that I have lost weight and what i'm doing is helping.
Stick with it.
By the way after you doing excerise too along with the eating better?
2007-02-01 01:54:33 · answer #1 · answered by TD 3 · 0⤊ 0⤋
Since you committed to eating health, you probably are more active than before. If you are exercising, you can be exchanging fat for muscle. Muscle weighs more than fat. So you can be smaller and yet weigh more. Watch how your clothes fit. check your definitions (face slimming), (waist smaller), etc.
2007-02-01 01:56:18 · answer #2 · answered by T C 6 · 0⤊ 0⤋
Hi, how are you doing!
If your concerned about losing weight try reading the following article!
Eat What You Like and Lose Weight. Really!
http://boeafitness.com/index.php?option=com_content&task=view&id=38&Itemid=27
2007-02-01 01:48:48 · answer #3 · answered by JimD 1 · 0⤊ 1⤋
Do you exercise? Excercising is very important when trying to lose weight.
2007-02-01 01:53:00 · answer #4 · answered by klairyker 2 · 0⤊ 0⤋
You have to do this for more than a day.
2007-02-01 01:53:07 · answer #5 · answered by sm177y 5 · 0⤊ 0⤋