Can you give me tips for increasing my weight?
What are the foods that I can take. I'm 5'5" and 50 kgs.
2007-02-01 01:31:25 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat, Eat, Eat...
Honestly if you've tried to gain weight and you haven't been successful then you're probably not taking in enough calories.
Many struggle to eat a lot at one sitting so I suggest you separate your meals throughout the day but again you must eat more in order to increase your weight.
Geo
http://www.4evertoned.com
2007-02-01 01:35:24 · answer #1 · answered by 4everToned Fitness 3 · 0⤊ 0⤋
attempt ingesting a peanut butter sandwich each night in the past you pass to sleep. I did this for approximately 2 weeks and gained 5 lbs. i might additionally propose lifting weights so the greater advantageous weight will become muscle and not fat.
2016-10-16 09:58:51 · answer #2 · answered by ishman 4 · 0⤊ 0⤋
Try these workout routines, there free!
http://boeafitness.com/index.php?option=com_content&task=category§ionid=1&id=1&Itemid=26
2007-02-01 02:05:22 · answer #3 · answered by JimD 1 · 0⤊ 0⤋
Drink an Ensure along with your meals. It will help add the pounds. =)
2007-02-01 01:34:32 · answer #4 · answered by dcVixen 4 · 0⤊ 0⤋
ur weight is good .
u dont need to increase it.
if u try to increase it now u will get fat
so dont try
2007-02-01 01:39:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
eat lots and lots of ben and jerrys ice cream
2007-02-01 01:39:37 · answer #6 · answered by Anonymous · 0⤊ 0⤋
eat a lot of ghee.. chips, chocolates , cream etc
2007-02-01 21:39:42 · answer #7 · answered by Anonymous · 0⤊ 0⤋