im 119 pounds and i lost little bit of inches but not much, i work out cardio 30-40 min 3 times a week and do 20 min of weights. what is the problem am in not working hard enough?>
2007-02-01 00:34:25 · 3 answers · asked by live forever 1 in Health ➔ Diet & Fitness
you might be replacing fat with muscle, do you notice a difference in how you look? or are you just concerned about the inches? Are you a midget? if not then 119 pounds isn't that bad.
2007-02-01 00:42:20 · answer #1 · answered by poseidenneptune 5 · 0⤊ 0⤋
no! the problem may be your are working yourself too much! if you exercise a hell of a lot then you lose fat but you gain muscles! which mean you don't lose too many inches! how much food do u eat a day? is it really healthy? you must eat healthy and do about 30min work out I'd say no more than twice a week and the same with your weights cut down on your exercise and start eating lots and lots of food with under 5% or 5g of fat. trust me if u do this the inches should (hopefully) be lost (but please please please don't expect instant results) inch and weight loss takes time and effort!!!
2007-02-01 00:43:45 · answer #2 · answered by sparkle_love_x 1 · 0⤊ 0⤋
Have you changed your eating habits?
2007-02-01 00:49:32 · answer #3 · answered by margarita 7 · 0⤊ 0⤋