stop smoking?

Question

i want to give up and have to
but all i seem 2 do it eat more more ahhhhhh i can't help it

Answer 1

It is a proven medical fact that smoking calms the nerves. In the real olden days, people smoked pure tobacco leaves. Nowadays, tobacco is growned with yucky hybrid seeds, the tobacco is treated (pesticides, etc.) and in the factory process there all kinds of bad stuff added to the cigarettes like amonia, etc.

The nicotine patch is the best way to try to get off of cigarettes, for most people anyway. But because nicotine does affect the brain chemicals - it s best to eat food that is good for the brain.
The best healthy and nerve calming food to eat when jittery or getting the munchies is bananas.

And nutritious brain foods are:

BRAIN BUILDERS
Avocados
Bananas
Beef, lean
Brewer's yeast
Broccoli
Brown rice
Brussel sprouts
Cantaloupe
Cheese
Chicken
Collard greens
Eggs
Flaxseed oil
Legumes
Milk
Oatmeal
Oranges
Peanut butter
Peas
Potatoes
Romaine lettuce
Salmon
Soybeans
Spinach
Tuna
Turkey
Wheat germ
Yogurt

BRAIN DRAINERS:
Alcohol
Artificial food colorings
Artificial sweeteners
Colas
Corn syrup
Frostings
High-sugar "drinks"
Hydrogenated fats
Junk sugars
Nicotine
Overeating
White bread

Answer 2

I piece of cigarette reduces your life 3 days, and always leads to lung cancer. It is a slow way of committing suicide. Hope that motivates you to stop smoking.