its my nephews christening in 11 weeks and i want to lose 21 lbs on a strict calorie controled diet i work in retail 5 days a week and i am always active i will be on a calorie diet of 700 kcals a day i am 19 years old and currently weigh 130 lbs and i am 5 foot 2. please dont say i dont need to lose weight or im not eating enough calories i just want an honest opinion if its possible and if it will take me less than 11 weeks i will increase my calorie intake thanks
2007-01-31 23:57:30 · 8 answers · asked by barnetgreek 1 in Health ➔ Diet & Fitness
You can do it in 8 weeks, but if you are saying 700 calories, and I know you said not to say this, you will get sick and lose muscle also.
The minimum you should eat a day is 1200 calories, and even on that you will want to cheat.
2007-02-01 00:02:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
its very unhealthy, especially with that small amount of calories, try more around the 1400 calories a day as, 700 calories will put your body into starvation mode. I seriously don't recommend it, as it can cause huge problems, it is possible but unless you actually want to be at your nephews christening and not in hospital then i strongly advise against it.
2007-02-01 00:07:06 · answer #2 · answered by Calebs Mummy 5 · 0⤊ 0⤋
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2016-05-19 23:29:32 · answer #3 · answered by ? 4 · 0⤊ 0⤋
you're 5 ft tall and a hundred thirty lbs and you elect to lose 21 lbs? i'm incredibly puzzled. additionally, in basic terms seven-hundred energy an afternoon is awfully restritive. beneficial you will lose the 21 lbs despite if it is going to likely be muscle mass and fat. despite if i'm assuming you have not have been given any muscle tissues on you what so ever. With that severe for a calorie restrict you lose the load in approximately 4-5 weeks. you will essentailly be ravenous your self.
2016-10-16 09:55:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
When you feed your body less than 1200 calories a day for a sustained period of just a few days, your body thinks you are starving and therefore it begins to automatically horde every ounce of FAT that it can. Your body sends a signal to slow your metabolism and conserve all energy possible.
So your plan, while possible, is highly improbable and may seriously backfire on you!
2007-02-01 00:01:45 · answer #5 · answered by kja63 7 · 0⤊ 0⤋
yes i kno for a fact it is possible....i lose bout 4-5 lbs in a day at wrestling practice and gain bout 1.5 back......work out good and sweat alot than east things such as salads, fruits, yogurt, ect to maintain a balanced system
2007-02-01 00:34:32 · answer #6 · answered by my name is jimmy 2 · 0⤊ 0⤋
I think it is possible but not safe
2007-02-01 00:00:15 · answer #7 · answered by â?¥ Pawya! 5 · 0⤊ 0⤋
http://choosediet.blogspot.com/
2007-02-01 02:01:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋