I'd like to lose some weight from my stomach and hips. I do a lot of walking (about an hour a day) and I eat a sensible diet but I do have a bit of extra fat around my waist and hips that I'd like to tone up. Anyone know of any good exercises that will do this? Preferably something which doesn't involve a lot of equiptment or anything like that! I'm not looking for a fast weight loss or anything, just some exercises I can do everyday.
2007-01-31 23:55:27 · 41 answers · asked by Bridgeridoo 5 in Health ➔ Diet & Fitness
Actually I know a bunch that can help you and alot you can do basically anywhere. Check out www.womenshelp.net. They have a best for exercise page with alot of great tips and tricks. Hope this helps and good luck!
2007-02-02 01:01:24 · answer #1 · answered by Tricia B 3 · 0⤊ 0⤋
Having seen this I want to share something because I spent endless years going from diet to diet without seeing any success until I saw Pams magic plan (just google it). Without doubt its the best weight loss that I have ever achieved and i have kept it off to this day.
2016-05-03 06:02:49 · answer #2 · answered by ? 2 · 0⤊ 0⤋
increase your non workout activity levels
2017-03-16 12:37:50 · answer #3 · answered by ? 3 · 0⤊ 0⤋
youll lose weight and fat if you walk 45 minutes a day not 30
2016-02-24 23:23:36 · answer #4 · answered by Maryann 3 · 0⤊ 0⤋
Chew thoroughly chewing each bite 30 times before swallowing
2016-03-13 21:40:21 · answer #5 · answered by Elmer 3 · 0⤊ 0⤋
See site below for best exercises and what is wrong with walking. Also lots of fat loss tips.
http://www.phifoundation.org
2007-02-01 00:04:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2016-05-27 10:54:27 · answer #7 · answered by Aurora 4 · 0⤊ 0⤋
nurse a hangover sleep in for an hour and 53 minutes
2016-04-01 03:03:10 · answer #8 · answered by ? 3 · 0⤊ 0⤋
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
2016-04-20 06:52:44 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Pilates that focuses on core strength. Yogalates is also supposed to be good, and callanetics.
2007-02-01 00:02:07 · answer #10 · answered by Orla C 7 · 0⤊ 0⤋