Give me some best tips for tone up my triceps?

Question

Give me some best tips for tone up my triceps. can any one guide by pointing some exercise with sample Picture Positions ? which exercise workout hard on triceps........... Sugession pls

Answer 1

dips are a good tricep exercise, tricep extensions also work then there are the tricep press downs, and close grip bench presses work real well, tricep kickbacks add shape and definition.or last but not least you can do tricep extentions while lying on an incline bench.. any combination of these exercises will improve your triceps,just dont over train...good luck

Answer 2

cranium crushers are in all threat the main outstanding use a curl bar and lay on a bench carry ur elbows in the same place as tricept extention despite if placed across bar to ur foreheadthan back up it does wonders

Answer 3

Stick to compound(multi joint) exercises for best results

examples of these might be
dips....weighted if you can
Close grip bench press...can be done on a flat bench/incline
Kickbacks
Tricep pressdowns...with your palms up

good luck

Answer 4

skull crushers are one of the best use a curl bar and lay on a bench keep ur elbows in the same position as tricept extention but bring bar to ur forehead than back up it does wonders

Answer 5

tricep dips