2007-01-31 21:19:56 · 4 answers · asked by Shanawaz K 1 in Health ➔ Diet & Fitness
lots of carbs and protein together
2007-02-03 14:36:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Have larger size helpings of food at meals and keep nutritious snacks readily available. Proteins are required for building muscles, so having high protein food like eggs, milk, peanut butter, protein shakes will help you in gaining weight. Starchy foods contain a lot of carbohydrates. Check this out http://www.toloseweight.org/gainweight.html
2007-02-04 06:35:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Wow, that's a switch. Most people want to know how to lose weight. The way to gain is: Eat, Over eat, eat fattening foods (Fast food pigout) and to relax in your favorite chair in front of the TV (or computer).
2007-02-01 09:41:37 · answer #3 · answered by Bamabrat 6 · 0⤊ 0⤋
EAT
2007-02-01 05:40:30 · answer #4 · answered by KJC 1 · 0⤊ 0⤋