Are there any side-effects if I take energy supplements(proteins, carbohydrates)? I workout in the gym daily.?

Answer 1

Protein is not an energy supplement and carbs only to a small degree. Energy supplements have been shown to have side effects related to heart problems, blood pressure problems, and some kidney problems. While each person will react to the products differently, if taken as directed on the bottle, energy supplements are, for the most part, safe.

Answer 2

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Answer 3

excess of proteins may create excess uric acid and too many carbohydrates may annul the exercise benefits. If your exercise is to build muscles, probably OK. Discuss with your trainer.

Answer 4

When you burn your calories, you need some kind of supplements. There is no harm. But, take only if required.
drink Noni herbal fruit juice which is an excellent health drink.

Answer 5

no bro as for as my knowledge is concerned there is know side effects in taking them u can work out in gym daily and u wont have any prob....................
i have taken for a year or so till i built my body after which i stopped