I have a slender body...i'm 5"6 and weigh 120 but i have a fatty tummy how do i get rid of the tummy fat... hopefully without losing a lot of weight,\.
2007-01-31 21:15:13 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
sit ups
2007-01-31 21:22:21 · answer #1 · answered by Shannyn 5 · 0⤊ 0⤋
I would highly suggest picking up some sort of hatha yoga practice. Bikram's Beginning yoga is a great place to start, and you don't need to be flexible at first. Its a great way to build strength and flexibility while body fat melts right off. You won't lose a great deal of weight either. You'll just be replacing the fat with muscle. Its not that bulky "weight-lifter" kind of muscle, either, since you stretch it out as you gain it.
2007-01-31 21:25:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you are talking about fine tuning your diet... cutting sugars to a minimum is the fastest way to get rid of a small tummy.
2007-01-31 21:45:40 · answer #3 · answered by KJC 1 · 0⤊ 0⤋
Sit ups can help alot, also the slendertone belts are very effective.
Dont forget to eat right.
2007-01-31 21:24:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
eat less fatty foods and exercise.
run, jog or ride a bike.
2007-01-31 21:26:18 · answer #5 · answered by Anonymous · 0⤊ 0⤋
sit-ups and crunches...it won't matter how many times for as long as you do it everyday....
2007-01-31 21:25:25 · answer #6 · answered by iris 2 · 0⤊ 0⤋
sit ups are the only way to go... they suck but they will help, i promise. :)
2007-01-31 21:22:42 · answer #7 · answered by SaintAnk 2 · 0⤊ 0⤋
nothin 2 do i hv da sem prob.........try to eat less n exercise is realy important!!!!!!!!!
2007-01-31 21:24:34 · answer #8 · answered by aaneeqsha r 1 · 0⤊ 0⤋