2007-01-31 19:43:53 · 8 answers · asked by geetha kumari 1 in Sports ➔ Cycling
Eat bigger meals
Drink things other than water
Increase snacking
Decrease exercise
2007-01-31 19:59:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
are you trying to get fat or gain weight for strength? getting fat is easy...eat a lot of junk food. if you want more weight to get stronger, then frequent exercise will greatly help. start out lifting dumbells at a fairly light weight (maybe around 20lbs), do pushups, curls, all that ish. ionce you can do 30 bicep curls with the 20lbs easily, then up it to 25lbs. each week increase the weight just slightly, and after a few weeks, you will begin to pack on muscle, at about 2lbs per week.
this is the healthy way to increase weight. this is only a basic version also. i could have written a whole article on this.
try this website listed below. i stumbled across it one day while surfing.
2007-02-02 04:02:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Just drink a glass of milk a day and eat a lot of chocolates, cakes, cheese, butter, drink cold drinks and eat everything rich in fats. I assure your will increase considerably within a month.
2007-01-31 20:18:12 · answer #3 · answered by Mr.McLaren 2 · 0⤊ 0⤋
hi friend,i will tell you one nice way to increase your weight,daily in the morning you drink one glass of milk added with two tea spoons of honey.
2007-01-31 19:55:43 · answer #4 · answered by Divya K 4 · 0⤊ 0⤋
you should increase your weight by eating bigger meals and by going to gym
2007-02-02 21:43:41 · answer #5 · answered by Ashish 2 · 0⤊ 0⤋
F*CK GAINING WEIGHT - STAY LEAN AND SKINNY
2007-02-01 04:52:46 · answer #6 · answered by (_)iiiiD 4 · 0⤊ 0⤋
JUNK FOOD
2007-02-02 19:52:38 · answer #7 · answered by Anonymous · 0⤊ 0⤋
this does not have much to do with Cycling. please post in the proper category.
2007-01-31 22:51:49 · answer #8 · answered by Anonymous · 1⤊ 0⤋