If yes, then how long will it take for me to get back in shape?
2007-01-31 17:48:34 · 5 answers · asked by Svetlana 1 in Health ➔ Diet & Fitness
The rule of thumb in the fitness world is that you lose 2 weeks for every 1 week you take off. So if you take off 2 weeks it will take you 4 weeks of exercise to get back to the level of fitness you were before the time off.
2007-01-31 22:06:56 · answer #1 · answered by Jeff F 2 · 0⤊ 0⤋
u can start getting out of shape, but to get completely out of shape (Iif u were in good shape to begin with) takes much longer time, maybe even longer than month. if u get completely out of shape it will take u much much longer than a month to get back into shape - u lose shape faster than u gain it
2007-02-01 01:52:59 · answer #2 · answered by jacky 6 · 0⤊ 0⤋
Not really.. Two weeks is not that long of a time.. Especially if you diet..
2007-02-01 01:51:47 · answer #3 · answered by BigWashSr 7 · 0⤊ 0⤋
you're not in too much trouble. but get moving! I havent exercise in one month too!!
2007-02-01 01:56:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yep the old reversibility principle "if you don't use it you lose it"
So you might do ok but the first workout back will be killer.
2007-02-01 02:22:29 · answer #5 · answered by dsmithfsu 3 · 0⤊ 0⤋