My Left knee needs to pop What is a good way to get my knee to pop??
2007-01-31 17:15:52 · 3 answers · asked by jail_lady_20081 2 in Health ➔ General Health Care ➔ Pain & Pain Management
kick your leg. Maybe you just have a little water on the knee though. Relax, don't do anything. Maybe it will go down in a while.
2007-01-31 17:22:01 · answer #1 · answered by itry007 4 · 0⤊ 0⤋
Sometimes when my knee needs to pop this is what I do...
Set in a chair so that your legs do a 90% angle (feet flat on the floor). Then take your hand, right or left depending on which knee it is, and squeez your knee. Your thumb should be on one side and your fingers on the other. After you have your hand positioned extend your leg, then back down. You can even move your leg back underneth your body if you want to.
Another way is to lay on your back and have another person gently pull on your leg.
Hope either of these work for you, they both have for me when I was in track and still do today. Good luck and let me know.
2007-02-01 02:09:14 · answer #2 · answered by Tina 2 · 0⤊ 0⤋
this is a trick question cause it takes the value of one picture is with a thousands words to explain it, lay on right side on bed~straight position on the right side~bring the left foot back and up tight against your butt~the reach back and grab foot with left hand and pull up on the foot (pop)this usually works if you can reduce that from these words
2007-02-01 01:41:27 · answer #3 · answered by bev 5 · 0⤊ 0⤋