I just had a baby in Nov and I really need a quick way to lose belly fat, I'm not really game on taking diet pills cause of the many side effects. Anything that will produce results.
2007-01-31 16:50:40 · 30 answers · asked by AriTyII 1 in Health ➔ Diet & Fitness
light meals 6 times a day. very light meals if u can. the lighter the meal the faster the result. eating will keep ur metabolism up but u will lose weight. and obviously cardio excercise and situps would help too
2007-01-31 16:55:42 · answer #1 · answered by Anonymous · 0⤊ 1⤋
First of all CONGRATULATIONS !
First of all, I'm married father of two, so you may be surprised that I actually have an answer for you. The easiest thing that I have ever heard of is direct resistance. In other words, lie on your back, take something heavy ( 2-5 lbs ) a big book works the best. Set it on your belly and flex your tummy muscles. Simple as that!
Now if you are looking for more hi tech answers, you could always try an inversion table. Which if you're interested for around $250 Canadian, I'd be happy to sell you. But try the book first, and send me an e-mail for more info on the inversion table.
Eric J Warren
ericjwarren@hotmail.com
www.ewarren1.qhealthzone.com
2007-01-31 17:04:30 · answer #2 · answered by SUNBURNTFROG 2 · 0⤊ 0⤋
Watch this video at http://www.customizedfatloss.link to learn how you can lose belly fat and get six pack abs in a short period of time. It will blow your mind. I was able to lose the belly fat and get ripped in only 6 weeks.
You will also have access to a fully customizable online weight loss software system which uses body type, age, sex, weight and current fitness level to determine the most appropriate amount of food to eat and when. It also includes a training program specific to your body type. Good luck!
2014-08-12 08:35:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Crunches, and sit ups will not shrink your belly! These exercises are used to tone muscle. In order to lose belly fat you will have to lose weight. The only way to do this effectively is to do lots of cardio. Why not invest in a treadmill or eliptical machine.
2016-03-28 23:18:36 · answer #4 · answered by ? 4 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-19 23:10:00 · answer #5 · answered by Joanne 4 · 0⤊ 0⤋
do the horizontal polka missionary style for an hour and 7 minutes
2017-04-01 10:22:10 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Liposuction and a tummy tuck is the quickest way to get rid of that baby belly. Many women have it done within a week of delivery.
2007-01-31 16:59:04 · answer #7 · answered by Jack 6 · 0⤊ 3⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2016-08-14 12:54:56 · answer #8 · answered by ? 3 · 0⤊ 0⤋
save 85 calories just by swapping mustard for mayonnaise in a sandwich
2015-12-15 23:59:15 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Use 3 bite rule have three small bites and put fork down each time
2016-04-20 06:52:38 · answer #10 · answered by ? 3 · 0⤊ 0⤋