how to slim down my backside and my leg lap?

Answer 1

walking or running an hour a day.

Answer 2

Hi,

Would you consider a detox to lose weight and slim your backside and leg lap? i lost 15kg within 2 mths...

You can see my before after photo here:
http://dreamsincredibles.blogspot.com/2005/10/angel-lost-15kg-within-2-months.html

All you need to do is three things.

Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.

Number two, use 1 minute a day to take some natural health foods consumable even by babies and pregnant women that will enhance the speed and the effect of the detox.

Number three, drink lots of water to flush the toxins out and help your body start to accept water.

I can also teach you some excercises to help.

And that's it.

The rest is up to you.

So what do you think? ;)

If you are keen, you can email me at [e-mail]

Answer 3

Running particularly combined with sprints is a great way to melt the fat. And any high intensity cardio exercise combined with some resistance work, which for the bottom half would be squats and lunges. Stair running is another good one. Good luck!

Answer 4

You cn try eating Super ABOBA' .It is a slimming product that takes advantage of a method of slimming which targets each individual blood group. The name ABOBA is derived from the 4 major blood types “AB”, “O”, “B” & “A”.The idea to slim down through targeting individual blood groups is not new. It has proven to be extremely popular in Japan and Korea for some time.

There have been numerous researches in the last few years on how each type of food react differently to people of the 4 blood types. Capitalising on this research, Super ABOBA has been developed and formulated with food ingredients to help each blood type achieve a slimming effect.
Food and supplements contain protein called lectins. When we eat, these lectins will cause a chemical reaction between our blood and they will either be rejected or accepted by the body, depending on the pre-programmed blood types. If the lectins are incompatible with our blood type, a process known as agglutination occurs. Agglutination is the clumping of cells by incompatible lectins in the body. This may lead to an imbalance in digestion, metabolism and immune 'Super aboba' is made up of natural food product.
For bloodtype AB;
Ingredients: Soybean Extracts, DHA and Lactic Acid Bacteria. blood type AB is a special blood type. What the food suits for blood type A and B also suits for blood type AB. Blood type AB is suitable for consuming soybeans, fish and dairy products. Soybean Extracts can assist fiber of body to attract bile acid and then get down the fat. DHA supplies the essential nutrition of brain. Lactic Acid Bacteria can absorb the harmful materials from inside body and discharge to outside body.

For blood type O;
Ingredients: Chitosan and L-Carnitine.
Blood type O is suitable for consuming meat and fish. Chitosan is a natural fiber made from the shells of crabs, shrimp, and lobsters. In laboratory studies, Chitosan has been found to ionically attract and bind fat. L-Carnitine is an amino acid. It can speed up fatty acid to be burned in Mitochondria

Blood type B
Ingredients: Young Barley Grass, Bay Leaves Extracts, Lactic Acid Bacteria and L-Carnitine.
Blood Type B is suitable for consuming dairy products, meat and vegetables. Soybean Extracts can assist fiber of body to attract bile acid and then get down the fat. Young Barley Grass can advance the metabolism and discharge the junk to outside body. Bay Leaves can reduce abdominal distention and help to improve digestion-system. Lactic Acid Bacteria can absorb the harmful materials from inside body and discharge to outside body. L-Carnitine is an amino acid. It can speed up fatty acids to be burned in Mitochondria

Blood type A
Ingredients: Soybean Extracts, Aloe Powder, White Kidney Beans and Raspberry.
Blood Type A is suitable for consuming cereal grain, soybeans and vegetables. Soybean extracts can assist fiber of body to attract bile acid and then get down the fat. Aloe contains various Vitamins and it can help for the metabolism. White Kidney Beans can inhibit the absorption of starchiness (e.g. Carbohydrate), then reduce the ingestion of energy. Raspberry contains Raspberry Ketone which may boost the metabolism, nourish the skin and keep beauty. Isnt that amazing? If you would like to know more about my sliming experiences email me, [e-mail] take care!!