are you adviced to exercise vigorously when undergoing detox?

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are you adviced to exercise vigorously when undergoing detox?

2007-01-31 16:37:34 · 3 answers · asked by Pococabana 2 in Health ➔ Diet & Fitness

3 answers

No. You will need the energy, so do not waste it on vigorous exercise. Try relaxation exercises like yoga and tai-chi

2007-01-31 16:46:00 · answer #1 · answered by Lee C 2 · 0⤊ 0⤋

No,
Take it easy...your body is going through a process. Do yoga or light exercise for best benefits of your detox.

2007-02-03 21:05:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋

I wouldn't think so. You should either do gentle yoga exercises or anything that is not so vigorous.

It is best to check with your natural health practitioner.

The other way is to get free information here http://www.detox-cleansing-diet.com

2007-02-01 00:45:46 · answer #3 · answered by mindalchemy 5 · 0⤊ 0⤋