How to lose 20 incs of Belly Fat???

Question

I honestly want to lose wight but it is my belly fat that I can't get rid of. I'm like 17 years old and weigh 138 pounds but I need to lose the belly fat in order to lose more wight. I work out everyday except on Sunday. I work out 2 hours in swimming. I get really hungry after words so then I eat a lot. And I really want to wear a Bikini this year.
Breakfast I eat nothing because I don't have time for.
Lunch I sometimes eat like spaghetti,pizza.
Dinner we usually go to fast food restaurants.
Snack I usually have Ice cream or a Drink of Orange juice.
So what am I doing wrong??? And how do I lose the 20 incs?
And I don't get to bed in till 11 or 12 PM.

And I'm 5'1 incs

Answer 1

its been proven that if you eat breakfast then you lose more wieght then if you didnt, and if you eat after you work out its better than eating before you do.
try some different workout plans and who knows maybe thats just not the right plan for you.
good luck =]]

Answer 2

I sorry but either than exercise almost everything is wrong!

1) Please try not to eat after exerccise! If you must, take some fruits...A apple or two or you have wasted your time!

2) Breakfast is the most important meal and a must! If you have no time, wake up earlier!

3) pizza, spaghetti for lunch? Those food should not be in your plan! A treat maybe, but leave it out as much as possible!

4) Fast food are a no-no!

5) Snacks? Sure but not ice-cream! orange juice, apples, nuts, salads without salad dressing are all fine.

6) Sleep. Try to sleep at 10 and wake up like 7.

Hope you fine these tips useful!

Answer 3

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 4

Sorry to say, it sounds like you're doing a lot wrong. You HAVE to eat breakfast. Otherwise your body will just cling to that fat and add to eat when you do eat. You should be drinking a lot of water, and eating vegetables, fruit, lean protein, and high fiber complex carbs. I f you have to eat out, get a salad or a grilled chicken sandwich. And swimming everyday is great, but it's not going to spot reduce your stomach. Do ab and core exercises when you can.

Answer 5

Read your full question you posted back to yourself. You have to start eating more healthy and don't skip meals. You can workout everyday and be in good cardio shape but if you eat junk food all day long you won't get the results you want. Trust me, I know from personal experience. It wasn't until I started eating better and more often along with daily exercise that I started seeing the results i wanted

Answer 6

WHat are you doing wrong? Are you kidding me? Look at what you eat. You most likely don't have 20 inches of belly fat and there's no such thing as spot reduction so you can't lose the fat off of your belly only. What you eat is most important. if you treat your body like crap by feeding it crap, it will look like crap. Start changing your eating habits.

Answer 7

In an 8 oz. glass of water drink apple cider vinegar and water twice per day. Try yoga which stretches all the muscles.

Answer 8

if you want to really lose weight say god bye to spaghetti,pizza,ice cream, fast food restaurants. for the exercise running is the best workout ever if you can run please do so you will be surprised how much weight you will lose in short period. don't forget no pizza or spaghetti & perferbly to go bed early.

Answer 9

Maybe the routine is not right for you. Learn some more about exercise routnies on this artilce.

Answer 10

http://choosediet.blogspot.com/